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The Hanley Effect - Navigating the Holidays in Recovery
Manage episode 451956278 series 3610486
Контент предоставлен Dr. John Dyben and Dr. Rachel Docekal, Dr. John Dyben, and Dr. Rachel Docekal. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. John Dyben and Dr. Rachel Docekal, Dr. John Dyben, and Dr. Rachel Docekal или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
The holiday season is here, and with it comes the joy—and challenges—of family gatherings. In this special Thanksgiving episode of The Hanley Effect, our hosts tackle a critical topic: how to navigate Thanksgiving as someone in early sobriety. From awkward dinner table moments to supportive conversations with family, we explore practical tips and heartfelt advice for fostering connection and maintaining recovery during the holidays.
Tune in for a warm, humorous, and insightful conversation that celebrates love, acceptance, and the power of open communication.
Key Takeaways:
- The Importance of Communication
- Families should communicate openly with loved ones in recovery before gatherings.
- Example conversation: "We want you here and want to support your sobriety. What can we do to help you feel comfortable?"
- Handling Pushy Situations
- "No" is a complete sentence. Practicing this response beforehand can make saying it easier.
- If faced with a persistent host, having a supportive ally—like a friend or partner—can help deflect uncomfortable pressure.
- Preparation is Key
- Discuss potential challenges with a sponsor, therapist, or mentor before the event.
- Role-play common scenarios to build confidence in responding to difficult moments.
- Lean on Your Support System
- Bring a trusted person to gatherings to help navigate tricky situations.
- Sharing your struggles lightens the burden and creates a sense of community.
- Families, Show Love and Acceptance
- The core message for families: approach conversations with love and openness, asking how to best support your loved one.
- Recovery Tools for Success
- Have a plan for handling questions or offers of alcohol.
- Stick to your beverage of choice and set boundaries as needed.
Memorable Quotes:
- “No is a complete sentence.”
- “The weight of struggles lightens when shared with others.”
- “Holidays are about connection and love, not the contents of your glass.”
Takeaway for Families:
Approach your loved one with curiosity and compassion. Open conversations are rooted in love, acceptance, and a genuine desire to support their journey.
Takeaway for Individuals in Recovery:
Prepare, practice, and lean on your community. You are not alone, and with the right tools, you can thrive this Thanksgiving.
Happy Thanksgiving from The Hanley Effect!
For more insights, visit Hanley Foundation or call 844-502-4673.
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