27 // How to Heal Social Anxiety With Visualization

The Healing Sanctuary

27 // Healing and managing social anxiety is something that you can do, and it begins right here and now, in this very moment. In order to feel more confident when you go out and connect and talk with others, you want to begin creating that confidence first, on an internal level. Right now, you default to a sense of uncertainty and doubt about who you are and how worthy you are. In order to shift that, you must first create a new experience energetically, which will then manifest into your physical experience. In this episode, I talk about how to do this and then guide you through a few visualization so that you can start healing and shifting right now, as you listen! ** Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary, were you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $5 / month to join, and you can cancel at anytime. Learn more and start your 1 week FREE trial: https://melissafield.gumroad.com/l/thehealingsanctuary ** Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com ** Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa *** Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me. * TIMESTAMPS Visualization 1 (social empowerment): 09:17 Visualization 2 (evening empowerment): 18:55