Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
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Контент предоставлен Monique Koven. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Monique Koven или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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We All Have Parts with Colleen West
Manage episode 331733906 series 2571192
Контент предоставлен Monique Koven. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Monique Koven или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Today We are talking with author and psychotherapist Colleen West. Colleen is the author of the book “ We all Have Parts” We are going to be talking about themes in her book such as the window of tolerance, autonomic defences, parts work and more. Colleen website is colleenwest.com . Coaching inquires with Monique https://www.thehealingtraumapodcast.com/
…
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Manage episode 331733906 series 2571192
Контент предоставлен Monique Koven. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Monique Koven или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Today We are talking with author and psychotherapist Colleen West. Colleen is the author of the book “ We all Have Parts” We are going to be talking about themes in her book such as the window of tolerance, autonomic defences, parts work and more. Colleen website is colleenwest.com . Coaching inquires with Monique https://www.thehealingtraumapodcast.com/
…
continue reading
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Похожие на The Healing Trauma Podcast
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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…
continue reading
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continue reading
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continue reading
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…
continue reading
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…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
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continue reading
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