The Best Rep Range For Female Muscle & How Men Can Build a Big Meaty Butt

The Health & Fitness Quiz Show

Контент предоставлен Chris Shugart, Dani Shugart, Chris Shugart, and Dani Shugart. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Chris Shugart, Dani Shugart, Chris Shugart, and Dani Shugart или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

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The best squat depth for building glutes, how new female lifters can build muscle, calorie cycling versus conventional dieting, and more.
Main Round
1. Conventional Dieting vs. Non-Linear Dieting: Study
Chris's article about this topic: Article on T-Nation
2. Most Popular Sex Fantasy Song: Article
3. Rep Ranges and Muscle Growth In Women: Study
4. Weight Loss Among Female Physique Competitors: This info comes from Bill Campbell, PHD: Info Here
5. Squat Depth – 90 versus 140 Degrees: Study
Lightening Round
1. A second person has been naturally cured of _____ without medical intervention: Article
2. ________ trumps drugs for anti-aging and good metabolic health: Article
3. Anxiety effectively treated with ________: Article
4. No place is sacred: Addicted Americans use _____ at weddings, funerals, on the toilet: Article
Want us to use one of YOUR questions? Shoot us a message! Dani's on Instagram and Chris is most active on Twitter.
Got feedback? Leave us a review over at HealthandFitnessQuizShow.com!

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