Weight Loss After 50: It’s Not Too Late! | Susan Niebergall

The Health Investment Podcast with Brooke Simonson

EPISODE 206 - Susan is the owner of Susan Niebergall Fitness and Co-Coach in the Syatt Fitness Inner Circle With Jordan Syatt. She’s an online strength coach with a passion for helping people change their lives by showing them it’s never too late to feel better, move better, lose fat, or build strength and muscle. Susan is 63 years old and made every mistake in the book, but she was able to turn it all around in her mid-fifties, and her goal is to help empower you to do the same. Change is possible at any age. It truly is never too late. In the episode, Susan discusses weight loss during menopause, mistakes she made in her 30’s and 40’s, how to feel in control around food on weekends…and more! EPISODE WEBPAGE: thehealthinvestment.com/206 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK SUSAN IN THE EPISODE: Reflecting back on your weight loss/fitness/health journey in your 30's and 40's, what mistakes do you now realize you were making? Can you explain why it's not important to track every macro when pursuing weight loss? What are "bright lines," and how can they help with weekend eating? "It's harder to lose weight during/after menopause"—true or false? How is losing weight in menopause different from losing weight in your 30's or 40's? How is it similar? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Follow Susan on Instagram, YouTube, and Facebook; listen to her podcast; and buy her book Fit At Any Age: It's Never Too Late! “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: [e-mail] Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)