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Take Care of Your Insides & The Outside Will Show It
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Manage episode 297870137 series 2953439
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Once upon a time, I was asked what my coaching ethos was. Being an absolute shocker for on-the-spot creative thinking, I replied, "Take care of your insides, and your outsides will show it."
Today, it's something I encourage my clients to live by. The body is so good at telling us what it needs. It gives us report cards of how it's doing. We've just forgotten to listen. Find out how to listen to the signs in this wee-episode.
Find me:
Where we help corporates lose weight and excel in the workplace:
https://www.mandlaxhealthfitness.com/
Where we help entrepreneurs take care of their mind and body, so they can take care of business:
https://go.mandlaxmethod.com
Where I post joy and happiness:
https://www.instagram.com/thefit.pursuit/?hl=en
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