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Insomnia was Google searched more than ever before in 2020
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Omg, I'm actually relieved that you're listening to this episode. Admit it, your sleep is not all that great. Don't lie to yourself, and don't lie to me, we're supposed to be mates. If your sleep was so great, you wouldn't be dying inside when your alarm went off in the morning. If that so-called 7/8-hours was enough, you wouldn't feel so exhausted by the end of the week.
In a world full of smart devices, sleep supporting tech and easy access to information, HOW are we struggling with a solid nights sleep? What the heck does it have to do with your health?
The obvious answers: energy, drive, feeling sharp, but it is also quite impactful on your weight loss goals.
Find me:
Where we make brain food snack bars for the 9 to 5'ers
coming soon...
Where we help corporates lose weight and excel in the workplace:
https://www.mandlaxhealthfitness.com/
Where we help entrepreneurs take care of their mind and body, so they can take care of business:
https://go.mandlaxmethod.com
Where I post joy and happiness:
https://www.instagram.com/thefit.pursuit/?hl=en
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