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S2 E7: Why You Get Sick More in Darker Months and How to Boost Your Immune System & Fight Winter Illnesses
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Контент предоставлен Jess Martinez, CHN, Jess Martinez, and CHN. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jess Martinez, CHN, Jess Martinez, and CHN или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Ever wonder why colds and flu seem to peak during the fall and winter?
It's not just about the cold! In this episode, I dive deep into the complex reasons why winter illnesses are so common during this time.
I'll give you practical, research-backed tips and I share some things I personal do to strengthen my defenses and navigate when I do get sick.
Enjoy!
If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess
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Sources:
https://link.springer.com/article/10.1007/s00424-011-1044-0
https://psycnet.apa.org/record/2004-12377-001
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/
https://www.sciencedirect.com/science/article/pii/S209525461830113X
https://academic.oup.com/nutritionreviews/article/68/8/439/1785590
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3738984/
https://www.amjmed.com/article/S0002-9343(05)00684-2/fulltext
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD001364.pub4/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6521014/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400192/
https://link.springer.com/article/10.1007/BF02849929
https://www.mdpi.com/2304-8158/12/3/659
https://www.mdpi.com/2072-6643/15/17/3842
https://www.frontiersin.org/articles/10.3389/fcimb.2023.1282431/full
Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
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