Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Контент предоставлен Julie Bjelland. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Julie Bjelland или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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How to Manage Anxiety Through the Relationship with Trust: Live Podcast with Willow and Julie
M4A•Главная эпизода
Manage episode 266640399 series 2652680
Контент предоставлен Julie Bjelland. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Julie Bjelland или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this week's episode we look at the challenge that anxiety often poses for people born with the trait of sensory processing sensitivity. The ability to process deeply can often be turned against us when we focus on worst outcomes. Through the relationship we have with trust we can learn to manage difficult thought processes and the habitual tendency to believe our minds. Through practise, and self inquiry using past experience we can learn to shift our belief system to trust that we have the ability to handle whatever may arise. We will be discussing: What trust really means in this context Why learning to develop trust in ourselves is so important The importance of regularly recalling evidence of our ability to look after ourselves How trusting in ourselves is a route to accessing authenticity and empowerment The irony in the habit of trusting anxious thoughts over truth How to develop the muscle of trusting in ourselves The importance of inner trust and our role in the world We also share tools that we use that help us! --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-bjelland/message Support this podcast: https://podcasters.spotify.com/pod/show/julie-bjelland/support
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continue reading
189 эпизодов
M4A•Главная эпизода
Manage episode 266640399 series 2652680
Контент предоставлен Julie Bjelland. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Julie Bjelland или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this week's episode we look at the challenge that anxiety often poses for people born with the trait of sensory processing sensitivity. The ability to process deeply can often be turned against us when we focus on worst outcomes. Through the relationship we have with trust we can learn to manage difficult thought processes and the habitual tendency to believe our minds. Through practise, and self inquiry using past experience we can learn to shift our belief system to trust that we have the ability to handle whatever may arise. We will be discussing: What trust really means in this context Why learning to develop trust in ourselves is so important The importance of regularly recalling evidence of our ability to look after ourselves How trusting in ourselves is a route to accessing authenticity and empowerment The irony in the habit of trusting anxious thoughts over truth How to develop the muscle of trusting in ourselves The importance of inner trust and our role in the world We also share tools that we use that help us! --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-bjelland/message Support this podcast: https://podcasters.spotify.com/pod/show/julie-bjelland/support
…
continue reading
189 эпизодов
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