HSP Chat & Q/A


Manage episode 264796656 series 2652680
Сделано Julie Bjelland и найдено благодаря Player FM и нашему сообществу. Авторские права принадлежат издателю, а не Player FM, и аудиоматериалы транслируются прямо с его сервера. Нажмите на кнопку Подписаться, чтобы следить за обновлениями через Player FM или скопируйте и вставьте ссылку на канал в другое приложение для подкастов.

An impromptu chat and question and answer session within my Sensitive Empowerment Community!

Discussed in this episode:

  • Feeling like it is hard to tell other's about our trait of high sensitivity
  • How this trait evolved as a survival strategy
  • Why this trait is needed in the world
  • How feeling marginalized might impact us
  • Internal vs external validation
  • I share my story
  • Importance of being in a community that helps normalize your experience
  • How understanding how this trait evolved helps us understand ourselves
  • Developing tools for balance
  • Need to advocate with mental health and medical providers
  • HSPs are like Orchids
  • Moving out of survival mode and into Sensitive Empowerment
  • Live in balance, access your gifts, be around other HSPs

Learn more about how to join the Sensitive Empowerment community: www.juliebjelland.com

Discussed in this episode: my course, Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety and Overwhelming Emotions: www.hspcourse.com

--- Send in a voice message: https://anchor.fm/julie-bjelland/message

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