Meditation for Intense Feelings

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Manage episode 264357012 series 2652680
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As highly sensitive people sometimes life can be very challenging when we have intensely difficult feelings. I hope this meditation supports you through hard moments.

From a listener...

"I listened to this yesterday and it was very helpful in normalizing my experience. I am now experimenting with starting my one hour of down time after work with one of your guided meditations. The length of the meditations is good in that I have plenty of time left in the hour to rest, reflect, watch TV, or whatever I need on any particular day. My husband has shared that I emerge from the hour in a much better emotional space than I'm usually in right after work, and I think the guided meditations are an important part of that."

"Such a beautiful meditation. I listened to it this morning and it’s very soothing-exactly what my system needed to come back into center and alignment. Thank you ❤️🙏🏻"

--- Send in a voice message: https://anchor.fm/julie-bjelland/message

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