#196 - Christmas Episode, Low Energy, Brain Fog, HCLF, Fruit, Complex Carbs, And More!

1:06:52
 
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Manage episode 282556289 series 2775345
Сделано Melanie Avalon, Gin Stephens, Melanie Avalon, and Gin Stephens и найдено благодаря Player FM и нашему сообществу. Авторские права принадлежат издателю, а не Player FM, и аудиоматериалы транслируются прямо с его сервера. Нажмите на кнопку Подписаться, чтобы следить за обновлениями через Player FM или скопируйте и вставьте ссылку на канал в другое приложение для подкастов.

Visit IFpodcast.com/episode196 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To ButcherBox.com/IFPODCAST And Get The Ultimate Keto Bundle!

3:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

BLUBLOX: Go To BLUblox.com And Use The Code ifpodcast For 15% Off!

CHILIPAD: Go To Melanieavalon.Com/Getchilipad And Use Coupon Code MA25 For 25% Off The Original Chilipad Or MA15 15% Off The Ooler

APOLLO NEURO: Get 15% Off Apollo Neuro At Apolloneuro.Com/melanieavalon

DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo, And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

30:50 - INSIDETRACKER: Go To MelanieAvalon.Com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!

25:35 - Listener Feedback: Bronwyn - Becky episode 192

27:00 - Listener Q&A: Rachanna - Energy During Fasting Window

27:40 - Listener Q&A: Robin - Lack Of Energy While Fasting

NUTRISENSE: Go To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages

42:15 - BLUBLOX: Go To BLUblox.com And Use The Code ifpodcast For 15% Off!

44:50 - Listener Q&A: Grace - Fruit and Hunger, High Carb Definition

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

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