How To Overcome Anxiety in Leadership with Doug Smith

The L3 Leadership Podcast with Doug Smith

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3+ y ago 28:23

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In This episode of the L3 Leadership Podcast, Doug Smith shares how to overcome anxiety in leadership. In this vulnerable and faith-filled episode, Doug shares from his personal experience in battling and overcoming anxiety.
Episode Summary:

Anxiety and Panic:
What does it feel like? What does it look like?

Felt like I was going to die
Could not sleep
Exhausted
Felt like I was going crazy
Could not be present where I was

12 Keys to Overcoming Anxiety:

Know that You are NOT Alone
Become Spiritually Curious
Get Help
- God
- Therapist
- Share with Family and Community - Mastermind Group
Recognize that God wants you to Fight on Your Own
- Resource:
  - When God Becomes Real by Brian Johnson, Bethel Music
  - https://www.amazon.com/When-Becomes-Real-Brian-Johnson/dp/1947165577
Journal
Identify and Deal with Root Issues
Breathe
- Resource:
  - Breathing to Heal by Max Storm | Ted Talk
  - https://www.youtube.com/watch?v=4Lb5L-VEm34
Get Your Thought Life Under Control
- Resource:
  - Dr. Caroline Leaf APP
  - https://drleaf.com/products/switch-app-pre-order
Spend time with God
Confess the Word
Change the Content You’re Consuming
- Resources:
  - Crowned with Dignity and Worth by John Nuzzo
  - http://www.mediaatvictory.com/sermons/crownedwithdignityandworth1
  - Freedom From All Fears - Keith Moore Series
  - https://resourcesforchristians.net/music/Keith%20Moore/Series%200803%20-%20Free%20From%20All%20Fears
  - Married on the Rock - Jimmy Evans
  - https://www.amazon.com/Marriage-Rock-Gods-Design-Dream/dp/0964743507
Exercise

Links mentioned:

Breathing to Heal by Max Storm | Ted Talk | https://www.youtube.com/watch?v=4Lb5L-VEm34

Dr. Caroline Leaf APP | https://drleaf.com/products/switch-app-pre-order

Crowned with Dignity and Worth by John Nuzzo | http://www.mediaatvictory.com/sermons/crownedwithdignityandworth1

Freedom From All Fears - Keith Moore Series https://resourcesforchristians.net/music/Keith%20Moore/Series%200803%20-%20Free%20From%20All%20Fears

Married on the Rock - Jimmy Evans | https://www.amazon.com/Marriage-Rock-Gods-Design-Dream/dp/0964743507

When God Becomes Real by Brian Johnson, Bethel Music | https://www.amazon.com/When-Becomes-Real-Brian-Johnson/dp/1947165577

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