#377: Social Media & Its Impact on Your Nervous System: My Update on Leaving Instagram

The Mark Groves Podcast

In this episode, I share an update about leaving Instagram and navigating the complexities of social media's influence on society. I talk about my personal experience with Instagram and discuss the importance of mindful engagement online as well as reclaiming control over our digital presence. I also speak about the psychological & somatic impacts of social media and lack of relational feedback in online interactions. This conversation ultimately invites you to get curious about your relationship with social media, explore activities that nurture fulfillment in your life, and step into a life liberated from the pressures of online validation.

Episode References:

—Podcast Episode with Dr. Stephen Porges: https://markgroves.com/episode/polyvagal-path-healing-your-nervous-system-and-your-life-with-dr-stephen-porges/

—Join My Online Community: http://markgroves.com/aligned

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Themes: Authenticity, Belonging, Relationships, Boundaries, Self-Worth, Self-Love, Health, Codependency, Transformation, Conflict, Career, Mental Health, Social Media, Society, Digital Platforms, Instagram, Nervous System Regulation, Mindful Engagement, Psychological Impacts, Curiosity

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