#068 - Glenn Livingston, Ph.D. Never Binge Again Q&A: Emotional Eating, Social Pressures, Influence of Alcohol, Secret Eating, Nighttime Bingeing, Eradicating Powerlessness, Bedtime Rituals, And More!

The Melanie Avalon Biohacking Podcast

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bingetriggers

1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

8:40 - Glenn's Background

11:50 - Psychology of Overeating: A Paradigm Shift

13:30 - Overstimulating The Pleasure Center of Brain

18:35 - Eradicating Powerlessness

19:20 - Will Power As A Resource

22:00 - Rules: Restrictive or Freeing?

25:40 - Perpetual State of Restriction

26:35 - 45 Binge Trigger Busters

27:20 - "You Can Just Start Tomorrow"

30:00 - "Just One Bite/Just One More Bite"

32:00 - 7:11 Breath

35:00 - Half Of A Truth And A Bigger Lie

38:00 - The Nature of Food Addiction: A Theory

41:20 - Struggling With Sweets

48:15 - Food Sedation

49:35 - Changing the Paradigm

55:05 - Changing The Behavior Before Getting To The Emotional Root Of The Binge

56:35 - Navigating Emotional Eating

1:00:30 - Struggling With Salty Snacks

1:06:40 - Nighttime Overeating

1:10:00 - Bedtime Rituals To Break Bad Habits

1:15:00 - Secret Eating

1:19:15 - Social Eating and Drinking

1:20:00 - Social Pressures To Eat Or Drink

1:21:20 - Basics of Group Psychology

1:24:40 - Unconscious Anxiety Of Groups

1:25:35 - Re-Establishing The Group

1:28:15 - Conditional Rules

1:29:50 - Influence of Alcohol

1:30: 35 - Self Sabotage

1:32:00 - Decelerating Weight Loss For Success

1:34:20 - People Who Struggle With The Process