#079 - Tana Amen: Healing Trauma, Toxic Control Issues, Reframing Guilt, Perfectionist Tendencies, Sexual Abuse, Stress Resilience, and More!

The Melanie Avalon Biohacking Podcast

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/tanaamen

1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:20 - Clean Beauty And Safe Skincare With Melanie Avalon: Join Melanie's Facebook Group At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

8:30 - Tana's Inspiration

10:20 - Spectrum of Trauma

12:30 - Self Comparison

14:20 - What Is The Purpose Of Guilt?

15:00 - The Struggle Out Of Feeling Guilt

17:05 - Toxic Control

18:00 - Perfectionist Tendencies

19:10 - Perfectionism In The Health Sphere

22:25 - The Tenets Of Omni Revolution

24:35 - Basic Nutrient Tests

26:50 - Emotional Component To Illness

29:30 - The Powerful Psychosomatic Connection

30:40 - Medication For Mood Disorders

33:20 - Screening A New Psychologist

36:10 - Misdiagnoses Of Mood Disorders

37:30 - Sexual Abuse In Childhood

40:20 - Date Rape

42:45 - Embracing Sexuality After Assault

46:35 - Resenting Men

49:10 - Confidence And Self Esteem

52:10 - Disordered Eating

53:40 - Feeling Out Of Control

55:30 - Medication For Disordered Eating

56:00 - Balancing Your Life "Circles"

57:05 - Unhealthy Uses Of Intermittent Fasting

58:30 - Tana's Spiritual Journey