#086 - Harpreet Rai (Oura): Oura Ring Q&A, Personal Health Data, Women’s Reproductive Health, Fertility Tracking, Optimizing Heart Rate Variability Data, Adaptive Algorithms, And More!

The Melanie Avalon Biohacking Podcast

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ouraring2

2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

7:55 - What Is Oura Ring?

10:20 - Replacing The Oura; Is There A Data Transfer?

12:30 - If You Change Fingers, Will It Change The Data?

14:00 - Updating Baseline Data

17:00 - The Accuracy Vs Precision

21:10 - Calculating Sleep Stages

22:50 - Algorithms And BMR Calculation

26:10 - Collecting Data From Oura For The COVID Study

29:00 - Can Oura Tell If You're Getting Sick?

30:55 - How To Use The Tags

34:55 - Making Notes Inside The App

35:35 - Tracking Women's Fertility

37:30 - Will There Be A Cycle Tracker?

40:05 - Heart Rate Variability (HRV)

41:25 - Optimizing HRV Data

43:05 - Resting Heart Rate (RHR)

46:45 - The Oura Ring Is Waterproof

47:10 - Keeping It Clean

47:25 - EMF

49:35 - Adding Workouts From Previous Day

52:30 - Will There Be An Incorporation Of CGM?

53:45 - Imagining New Capabilities