#069 - Nicole Poirier: Intermittent Fasting, Delicious and Interesting Recipes, Protein Sparing Modified Fast (PSMF), Diet Fails, Satiety Index, Calorie Factors, Body Recompisition, And More!

The Melanie Avalon Biohacking Podcast

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/intermittentfastingcookbook

2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At www.facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

8:30 - Nicole's Background

15:05 - Writing The Intermittent Fasting Cookbook

16:35 -Healthy Approach To Food Sensitives

17:50 - Elimination Diets For Testing

19:00 - Intolerance To Veggies: Bio-Individuality

20:00 - Comfort In Restriction

21:00 - The Importance Of Variety, Or Lack Thereof

21:50 - Safety In Restriction

23:00 - Carnivore Freedom

26:30 - Zero Fiber Diet

27:20 - Nicole's Improvement On Keto

28:10 - Nicole's Intermittent Fasting Start

30:50 - Reflection Of Health In The Eyes

31:40 - Long-Term "Diets": Keto, Paleo, Carnivore

33:00 - Incorporating Colorful Carbs And White Rice

34:00 - Carbs For Hormones And Cycle

34:50 - Biohacking As A Concept

36:20 - Starting Biohacking

39:15 - Intermittent Fasting Vs Food Choices: Which Is More Powerful?

40:35 - Food For Health

42:35 - What Determines Nutrient Density?

45:00 - Food Studies About Plant Compounds

46:00 - Pharmacokinetics Of Plants

​47:05 - The Role Of Calories In Weight Loss

50:30 - Energy Partitioning

52:00 - Diet Failures

55:50 - Intermittent Fasting Study Idea

58:00 - Science Of Food

59:30 - Foods For Satiety With Less Calories

1:00:55 - Volume Vs Calorie Density

1:03:05 - Macronutrient Balance For Satiety

1:04:00 - Satiety Index

1:07:30 - Capsaicin To Reduce Hunger

1:09:00 - PSMF (Protein Sparing Modified Fast)

1:10:05 - Rapid Fat Loss

1:10:15 - Problems with BMI

1:11:30 - Muscle Sparing

1:12:50 - How PSMF Works

1:14:00 - Nicole's Next Book Ideas

1:18:10 - PSMF Delicious Recipes

1:19:30 - Weight Loss and Anti-Inflammatory Effects

1:21:10 - Additional Modified Fasting Techniques

1:21:30 - The Recipes