#083 - Dr. Caroline Leaf: The Science Of Thoughts, The Mind VS. The Brain, The Brain & Body Connection, Overthinking & Rumination, Neuroplasticity, Addressing Trauma, Self Therapy, And More!

The Melanie Avalon Biohacking Podcast

​GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/toxicthoughts

2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:25 - Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

7:05 - The Mind Vs The Brain

9:25 - The Brain

13:25 - Can AI (Artificial Intelligence) Think Like Us?

17:05 - Where Is The Mind; Is It Physical?

21:15 - The Brain Waves

27:50 - Confronting Depression

29:05 - Toxic Neurocycle Vs Productive Neurocycle

32:25 - Depression's Physical Manifestations

36:30 - The Problem With The Wellness Era

39:00 - Embrace The Past And The Future

40:30 - Enhancing Therapy With The Neurocycle

44:00 - Building Patterns And Habits

46:40 - The Timeline To Change Thoughts

50:15 - Toxic Thoughts And Rumination

50:50 - Addressing Types Of Trauma With Deep Thinking

57:25 - Changes In Brain Chemistry And Blood Markers

1:03:25 - The Effect On Telomeres