#094 - Marty Kendall: Big Fat Keto Lies, Energy Toxicity & Insulin Toxicity, Diabetes, Burning Fat In the Krebs Cycle, The Obesity Epidemic, Data Driven Fasting, Nutrient Density & Satiety, And More!

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Manage episode 293027225 series 2560309
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ketolies

2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

5:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/Foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

8:00 - Marty's Personal Story

9:55 - Misconceptions Around Controlling Diabetes

11:55 - Insulin's Role In Each Type of Diabetes

13:45 - Understanding The Lack Of Insulin: T1D Vs. T2D

14:30 - Diabulimia

15:44 - Basal Insulin

16:25 - Insulin In Fat Storage And Release

17:15 - Insulin Is Anti-Catabolic

18:30 - Non-Insulin Mediated Glucose Uptake

19:00 - The Role Of Insulin In Fat Storage

19:40 - Oxidative Priority

20:55 - Does Fat Illicit A Fat Response?

22:05 - Can You Take In Too Much Fat?

23:50 - More Fat Over The Long Term Leads To More Insulin

24:50 - Burning The Energy In Your Body

26:55 - Consuming Bulletproof Coffee And MCT Oil, Etc

28:40 - Experiments With C8 MCT

31:05 - Factors That Effect Fatty Acid Esterification

32:00 - The Idea Of Burning Fat Exclusively In The Absence Of Carbs

34:00 - Burning Fat In The Krebs Cycle

33:30 - Energy Toxicity And Ketone Levels

37:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free, Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

39:00 - Is Burning Ketones "Cleaner"?

39:40 - The Different Types Of Ketones

45:50 - Low Glucose And High Breath Ketones

47:00 - Nutritional Ketosis

51:20 - The Real Goal Of Low Carb Diets

52:25 - Charts Of Energy Distribution

54:20 - Long Term Fasting

55:10 - What Has Caused The Obesity Epidemic?

57:00 - Lack Of Nutrient Density In Our Food System

59:00 - The Bliss Point Of Fake Foods

1:00:45 - Satiety

1:02:00 - MUFA, PUFA, And Saturated Fat Satiety

1:03:40 - Omega 3 Satiety

1:06:45 - Micronutrient And Macronutrient Satiety Index

1:08:25 - The Triage Theory

1:09:15 - Is It Possible To Get All Nutrients From The Diet?

1:25:35 - Taking Concentrated Supplements

1:13:05 - Are Animal Products Less Depleted Of Nutrients?

1:15:00 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At Melanieavalon.com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com To Receive A Signed Copy Of What When Wine!

1:16:10 - Regenerative Agriculture

1:17:20 - Vegan Vs. Carnivore

1:18:50 - Carnivore As An Elimination Diet

1:21:35 - High Blood Sugar In Keto And Carnivore

1:22:35 - Gluconeogenesis Driving Insulin Resistance

1:26:40 - Elevated Glucose Due To Gluconeogenesis

1:27:45 - Chicken Or The Egg? Is Insulin Resistance Or Obesity First?

1:28:15 - Insulin Resistance In Thin People Vs Obese People

1:30:10 - Insulin Response From Food

1:31:45 - Seasonal Eating

1:34:45 - Checking Glucose Before Eating

1:37:40 - Blood Sugar SetPoint

1:38:40 - Eating With High Blood Glucose; A Hack

1:39:40 - Using Berberine

1:39:55 - Alcohol

1:41:50 - Biggest Lesson

1:43:20 - Data-Driven Fasting

1:45:20 - Macros, Calories, And Nutrients

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