On Divorce and Bankruptcy + How to Get Control Over Your Physical, Mental, and Financial Health: An Interview with Kyle Nichol

The Mental Health and Wealth Show

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1y ago 1:10:49

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Kyle Nichol has experienced divorce, bankruptcy, severe mental illness, and depression. In this episode, Kyle talks about his stories and how he started over. He also shares tips from his new book “Mind Body and Money” on how to manage physical, mental, and financial health.

“The one thing that people can really use more of is just control. Control over everything in their life; their thoughts, their emotions, their money.” - Kyle Nichol

“The bankruptcy was a blessing and a curse at the same time. It was a wake-up call. It was scary but it also got me super, super focused.” - Kyle Nichol

What You Will Learn From This Episode

How to work on your financial, physical, and mental health in less than 1 hour a day
On drugs, divorce, and bankruptcy and how they affected Kyle’s financial and mental health
Mistakes that Kyle made in his business and how he knew it was time to file for bankruptcy
How he was able to pay off his mortgage after the bankruptcy
How fitness/exercise relates to finances
The importance of deep breathing as a tool in times of stress
The first actionable step that you can do if you’re struggling with your physical, financial, and mental health

About Kyle Nichol:

Having spent more than two decades as a personal trainer, Kyle Nichol has improved the lives of hundreds of people by helping them improve their physical health. As a survivor of severe mental illness and depression, he overcame his own personal demons and suicidal impulses to reclaim control of his life and emerge emotionally stronger than ever.

As an entrepreneur and business owner during the height of the 2008 Great Recession, Kyle achieved rapid success in a highly competitive industry, then hit rock bottom financially, prompting him to completely overhaul his financial life and relationship with money.

Today, as a Performance Mindset coach and speaker, Kyle teaches others how to better manage stress, improve their relationship with money and overcome major challenges to achieve more control in their lives.

Resources:

*Affiliate link

*Open Book by Jessica Simpson
Mind Body and Money by Kyle Nichol
Get Jason Vitug’s Breathwork session from the Mental Health and Wealth Summit here: https://melanielockert.gumroad.com
Insight Timer
Amazing Grass

Connect with Kyle:

Connect with Melanie

mentalhealthandwealth.com
melanielockert.com
Instagram
Support the podcast through Ko-Fi: https://ko-fi.com/melanielockert
Buy Melanie’s book “Dear Debt”
Contact: mentalhealthandwealthshow@gmail.com

Want more content and support?

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Also, we host a Mental Health and Wealth Hangout every other Thursday over Zoom at 5 pm PT to chat about all things money and mental health. Join here!

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#Fitness #Self-Improvement #Mental Health #Melanie Lockert #Anxiety #Debt #Depression #Mentalhealth #Money #Podcasting Education