Interviews with Anthropologists about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology
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Контент предоставлен Risa Williams. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Risa Williams или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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The Motivation Mindset with Risa Williams & Ryan Muldoon: The ADHD Toolkit - Finding Focus
Manage episode 435039453 series 3390587
Контент предоставлен Risa Williams. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Risa Williams или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this special episode of the ADHD Toolkit, Risa Williams & Ryan Muldoon talk about learning ways to find your focus when you have ADHD. They discuss using The Task Intensity Meter from Risa's book, The Ultimate Time Management Toolkit, removing distractions, and figuring out workarounds for your own unique brain.
They also talk about:
-How acknowledging what tasks are hard for you helps you navigate them
-How we can take small actions to help ourselves out more
-Removing daily distractions to create more space to focus
-Using dual attention as a way to focus
-Activation energy to warm your brain up to focus
Book discussed: The Ultimate Time Management Toolkit by Risa Williams
and check out Risa's new book, The Procrastination Playbook for Adults with ADHD, available on amazon or at Target...
Host: Risa Williams, risawilliams.com, @risawilliamstherapy
Guest: Ryan Muldoon, ryanpsych.com, @rydoon
So Meta
Inspiring stories of resilience: overcoming struggles, finding purpose, transforming lives
Listen on: Apple Podcasts Spotify
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
Разделы
1. The Motivation Mindset with Risa Williams & Ryan Muldoon: The ADHD Toolkit - Finding Focus (00:00:00)
2. [Ad] So Meta (00:13:49)
3. (Cont.) The Motivation Mindset with Risa Williams & Ryan Muldoon: The ADHD Toolkit - Finding Focus (00:14:39)
76 эпизодов
Поделиться
Manage episode 435039453 series 3390587
Контент предоставлен Risa Williams. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Risa Williams или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this special episode of the ADHD Toolkit, Risa Williams & Ryan Muldoon talk about learning ways to find your focus when you have ADHD. They discuss using The Task Intensity Meter from Risa's book, The Ultimate Time Management Toolkit, removing distractions, and figuring out workarounds for your own unique brain.
They also talk about:
-How acknowledging what tasks are hard for you helps you navigate them
-How we can take small actions to help ourselves out more
-Removing daily distractions to create more space to focus
-Using dual attention as a way to focus
-Activation energy to warm your brain up to focus
Book discussed: The Ultimate Time Management Toolkit by Risa Williams
and check out Risa's new book, The Procrastination Playbook for Adults with ADHD, available on amazon or at Target...
Host: Risa Williams, risawilliams.com, @risawilliamstherapy
Guest: Ryan Muldoon, ryanpsych.com, @rydoon
So Meta
Inspiring stories of resilience: overcoming struggles, finding purpose, transforming lives
Listen on: Apple Podcasts Spotify
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
Разделы
1. The Motivation Mindset with Risa Williams & Ryan Muldoon: The ADHD Toolkit - Finding Focus (00:00:00)
2. [Ad] So Meta (00:13:49)
3. (Cont.) The Motivation Mindset with Risa Williams & Ryan Muldoon: The ADHD Toolkit - Finding Focus (00:14:39)
76 эпизодов
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Interviews with Anthropologists about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology
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Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’re not alone. On Hidden Brain, we help you understand your own mind — and the minds of the people around you. (We're routinely rated the #1 science podcast in the United States.) Hosted by veteran science journalist Shankar Vedantam.
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