Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
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Контент предоставлен Georgie Freeman and MOVE Charity. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Georgie Freeman and MOVE Charity или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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From cancer diagnosis to marathon medals - Talking 'The Running Drug' with Tim Beynon
Manage episode 308351711 series 2903113
Контент предоставлен Georgie Freeman and MOVE Charity. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Georgie Freeman and MOVE Charity или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode we discuss:
- The importance of raising awareness of prostate cancer
- Gaining control through running in a physical and mental way
- How running a marathon, with it's ups and downs, can be a metaphor for life.
- How running events such as the London Marathon can be life changing
- Running motivation: You'll definitely finish listening and want to put your trainers on that's for sure!
- Watch this space for a take home quote from Tim
Thank you so much Tim, we really hope that you enjoy listening.
37 эпизодов
Поделиться
Manage episode 308351711 series 2903113
Контент предоставлен Georgie Freeman and MOVE Charity. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Georgie Freeman and MOVE Charity или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode we discuss:
- The importance of raising awareness of prostate cancer
- Gaining control through running in a physical and mental way
- How running a marathon, with it's ups and downs, can be a metaphor for life.
- How running events such as the London Marathon can be life changing
- Running motivation: You'll definitely finish listening and want to put your trainers on that's for sure!
- Watch this space for a take home quote from Tim
Thank you so much Tim, we really hope that you enjoy listening.
37 эпизодов
Все серии
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Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
