The New Old You With Lesley McShane | Redesigning Midlife Health, Wellness, & Outlook

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Сделано Lesley McShane и найдено благодаря Player FM и нашему сообществу. Авторские права принадлежат издателю, а не Player FM, и аудиоматериалы транслируются прямо с его сервера. Нажмите на кнопку Подписаться, чтобы следить за обновлениями через Player FM или скопируйте и вставьте ссылку на канал в другое приложение для подкастов.
Stories, Best Tips, and How-tos for redesigning your midlife. Get educated on all of the things that should be part of a "Midlife Operator's Manual". Learn to feel less alone as we discuss some of the most secretive and touchy midlife subjects; including all of the emotions that come with an empty nest, aging parents, estrangement from adult children, looming retirement, a changing body due to menopause, and relationships that are very different or possibly at an end. Join fellow midlifer, Lesley McShane and guests, including her husband Mike, every week for straight-forward conversations and strategies to make these years in the "middle" the absolute best they can be through consistency of healthy habits, solid education, and a good dose of inspirational stories. The New Old You is midlife coaching, health, wellness, nutrition, fitness, family, and fun all in one package. Want to make your MIDLIFE your BEST LIFE? This is the podcast.

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