))
#9 - How to Get in Shape and Lose Weight Fast with Ayo Oji
Manage episode 303332175 series 2834805
Контент предоставлен Ayo Oji. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ayo Oji или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, Ayo Oji shares his journey to getting and staying in shape. Whether your goal is to lose weight, gain muscle, or maintain your current fitness level, this episode provides all the essential insights you need. Ayo discusses fundamental tools, understanding diet and calories, supplements, exercise routines, and strategies for maintaining your fitness goals.
Support the Nigerian Prince Podcast:
- Website: www.nigerianprincepodcast.com
- The Village Square: www.nigerianprincepodcast.com/village-square
- Episodes: www.nigerianprincepodcast.com/episode
- Blogs: www.nigerianprincepodcast.com/blog
- Sponsorships & Ads: www.nigerianprincepodcast.com/sponsorship
- Donate: www.nigerianprincepodcast.com/donations
- Guests: www.nigerianprincepodcast.com/guests
- About: www.nigerianprincepodcast.com/about
Follow and Share:
- Podcast Host: Ayo Oji on Instagram
- Podcast Instagram Page: Nigerian Prince Podcast on Instagram
Recommended Supplements:
- Beta-Alanine
- Whey Isolate Protein
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
9 эпизодов
Поделиться
