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Контент предоставлен Matthea Rentea MD. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Matthea Rentea MD или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Three Powerful Ways to increase Consistency

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Manage episode 367738384 series 3451144
Контент предоставлен Matthea Rentea MD. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Matthea Rentea MD или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Everybody understands that being more consistent with the actions that support your goals, will lead to great results. But staying consistent can seem an impossible task when you’re struggling to break free from the shackles of unrealistic expectations and perfectionism.
Join me in today’s episode, where I’m exploring three powerful strategies to help you increase consistency to achieve your health goals. We look at the importance of taking small steps, banishing perfectionism, and simplifying your journey.
If you've ever struggled with maintaining consistency when it comes to health, or found yourself overwhelmed by an all-or-nothing attitude, this episode is for you!
References
Atomic Habits” by James Clear

Kara Loewentheil’s Unf*k Your Brain podcast episode:

Perfectionistic Fantasies + Tomorrow Thinking

Accompanying free workbook on how to increase consistency
Quotes
05:52 - “Those little 1% upgrades are going to get you so far.” - Dr. Rentea
06:11 - “You have to be willing to ‘fail’ and just come right back and see what else will work.” - Dr. Rentea
07:52 - “Perfection is not synonymous with consistency.” - Dr. Rentea
Audio Stamps
01:28 - Dr. Rentea explains how our expectations often don’t match up to the true definition of consistency.
03:44 - We learn the first step to increased consistency: Taking small steps.
06:04 - Dr. Rentea discusses the second step: Dropping perfection.
09:26 - We find out step number three to increasing consistency: Being willing to keep making it easier on yourself.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.
If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

  continue reading

65 эпизодов

Artwork
iconПоделиться
 
Manage episode 367738384 series 3451144
Контент предоставлен Matthea Rentea MD. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Matthea Rentea MD или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Everybody understands that being more consistent with the actions that support your goals, will lead to great results. But staying consistent can seem an impossible task when you’re struggling to break free from the shackles of unrealistic expectations and perfectionism.
Join me in today’s episode, where I’m exploring three powerful strategies to help you increase consistency to achieve your health goals. We look at the importance of taking small steps, banishing perfectionism, and simplifying your journey.
If you've ever struggled with maintaining consistency when it comes to health, or found yourself overwhelmed by an all-or-nothing attitude, this episode is for you!
References
Atomic Habits” by James Clear

Kara Loewentheil’s Unf*k Your Brain podcast episode:

Perfectionistic Fantasies + Tomorrow Thinking

Accompanying free workbook on how to increase consistency
Quotes
05:52 - “Those little 1% upgrades are going to get you so far.” - Dr. Rentea
06:11 - “You have to be willing to ‘fail’ and just come right back and see what else will work.” - Dr. Rentea
07:52 - “Perfection is not synonymous with consistency.” - Dr. Rentea
Audio Stamps
01:28 - Dr. Rentea explains how our expectations often don’t match up to the true definition of consistency.
03:44 - We learn the first step to increased consistency: Taking small steps.
06:04 - Dr. Rentea discusses the second step: Dropping perfection.
09:26 - We find out step number three to increasing consistency: Being willing to keep making it easier on yourself.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.
If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

  continue reading

65 эпизодов

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