Ep 16: The best exercise for PCOS
Архивные серии ("Канал не активен" status)
When? This feed was archived on December 29, 2023 08:12 (). Last successful fetch was on October 16, 2023 18:27 ()
Why? Канал не активен status. Нашим серверам не удалось получить доступ к каналу подкаста в течении длительного периода времени.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 334488666 series 3324628
In this episode Dr Stefanski discusses the best types of exercise for PCOS.
- How to assess whether intensive exercise is right for you
- Where most people can easily start with their exercise plan
- The benefits of walking and resistance training
- The importance of self-compassion and having fun!
To get Dr. Stefanski's PCOS symptom checklist and her free newsletter where she discusses all things PCOS, hormones, and self-care for women, check-out www.pcosdoctorpodcast.com
23 эпизодов