PCOS and Eating Healthy On The Go

The PCOS Repair Podcast

Planning to eat healthy is great but life gets busy and if you don’t have good on-the-go options it becomes difficult to reach your health goals and keep up with how you want to be eating to nourish your PCOS.
In this episode, I talk about all of the ways to eat healthy on the go whether it’s something that you prep and take with you or something that you can buy out and about at restaurants or even a convenience store.
On The Go Where?
The first step that we discuss in the episode is having a realistic plan. During the episode, I walk you through what I do and it seriously only takes 5 minutes or less.
When you know when you will be eating on the go and when you will be cooking you will also save a lot of money by not wasting food you don’t eat.
What To Eat On The Go?
So once you know what your week ahead or even just the next day looks like, how do you pick the best options to nourish your body even when you have a busy day and will be eating out of the home? Not only do we discuss this in the episode but I also put together a guide that gives you great options to order, buy or take with you so you can easily nourish your hormones and stay on top of your health goals.
So if you are ready to eat healthy on the go whether it’s something that you prep and take with you or something that you can buy out and about at restaurants or even convenience stores then go ahead and listen to this episode now.
A full list of Resources & References Mentioned can be found on the Episode webpage.

• Healthy on the Go: A Complete Guide to Nourishing Your PCOS Hormones When Eating Out of Your Home
• Take the PCOS Root cause quiz to learn what your body needs to heal