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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Episode 10 – Theory of Flow
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Hey Everyone! This week we further discuss the theory of flow. We mention the theory developed by Csikszentmihalyi. As he said In order to find flow take these steps: Set goals. Setting goals recognizes the challenges involved in reaching the goal. Understand the challenges involved. Understanding the challenges suggests the skill set required to reach your goal. Develop […]
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