What does running do to your heart?

The Runner's World UK Podcast

Контент предоставлен Runner's World UK. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Runner's World UK или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

4M ago 26:39

MP3•Главная эпизода

Many of us know surprisingly little about the critically important organ inside our chest. So it's high time we learned a bit more about the heart – the impact running has on it, warning signs to be watchful of, and advice around HRV and max heart rate.

To explain all, leading cardiologist Dr Dan Augustine offers his expert insights into the heart.

Find out more about Dan's work at the following resources:

sportscardiology.co.uk

screenmyheart.co.uk

The NHS also offers a free NHS health check, which looks at heart disease risk, for those aged 40-74 and over:

nhs.uk

For additional heart health information, check out the British Heart Foundation website:

bhf.org.uk

Hosted on Acast. See acast.com/privacy for more information.

295 эпизодов

#Sports #Running #Marathon #Run Chat #Mental Health #Ultra Marathon #Runners World UK #Health and Well-Being #Runners World #Runners #Run Training #Injury