For over 20 years, Colt Cabana travels ALL OVER THE WORLD as a full time pro wrestler. Colt & guest sit down IN PERSON and really talk about the struggles and triumphs it takes to be in the pro wrestling business. PAST EPISODES available at Patreon.com/ColtCabana
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Контент предоставлен Elisabeth Scott. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Elisabeth Scott или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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s2/e42 Unpacking Mindset Around Performance Nutrition with Natalie Robertello, MS, RD (@befueledsportsnutrition)
MP3•Главная эпизода
Manage episode 348583796 series 2938381
Контент предоставлен Elisabeth Scott. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Elisabeth Scott или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Sports nutrition & performance fueling isn't just for elite athletes; anyone with any goal of feeling good and improving performance (WHATEVER those goals are for you!) should be understanding their body's fueling & nutrition needs. Sports Dietitian Natalie Robertello, MS, RD, CSSD, CDN (@befueledsportsnutrition) joins the show to discuss the mindset and belief systems we have around fueling & nutrition as recreational athletes including...
- What is "diet culture" and how does it influence our approach to performance fueling?
- "Discipline" versus balance
- Recognizing common obstacles to appropriate fueling
- "Dieting" culture
- Fear of carbs/fear of "too much"
- When liquid calories have a place (sometimes a mandatory one!)
- What happens when you feel like you can't carb load, i.e. eat the recommended carbohydrates per day?
- Tips for planning your pre-race carb-load
- Generational and gender differences in common obstacles to performance nutrition
- The stories we tell ourselves about how the way we eat defines who we are
- How to dis-entangle our beliefs around running more & eating less when we originally started running as a way to lose weight
- Weird "internet" diet trends
- The way certain sports nutrition products are marketed using "diet culture" talking points
Natalie Robertello, MS, RD, CSSD, CDN, is a Sports Dietitian & owner of BeFueled Sports Nutrition, as well as an endurance athlete.
https://www.befueledsn.com/
Sports Dietitian & owner of BeFueled Sports Nutrition, as well as an endurance athlete (triathlete, runner).
158 эпизодов
MP3•Главная эпизода
Manage episode 348583796 series 2938381
Контент предоставлен Elisabeth Scott. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Elisabeth Scott или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Sports nutrition & performance fueling isn't just for elite athletes; anyone with any goal of feeling good and improving performance (WHATEVER those goals are for you!) should be understanding their body's fueling & nutrition needs. Sports Dietitian Natalie Robertello, MS, RD, CSSD, CDN (@befueledsportsnutrition) joins the show to discuss the mindset and belief systems we have around fueling & nutrition as recreational athletes including...
- What is "diet culture" and how does it influence our approach to performance fueling?
- "Discipline" versus balance
- Recognizing common obstacles to appropriate fueling
- "Dieting" culture
- Fear of carbs/fear of "too much"
- When liquid calories have a place (sometimes a mandatory one!)
- What happens when you feel like you can't carb load, i.e. eat the recommended carbohydrates per day?
- Tips for planning your pre-race carb-load
- Generational and gender differences in common obstacles to performance nutrition
- The stories we tell ourselves about how the way we eat defines who we are
- How to dis-entangle our beliefs around running more & eating less when we originally started running as a way to lose weight
- Weird "internet" diet trends
- The way certain sports nutrition products are marketed using "diet culture" talking points
Natalie Robertello, MS, RD, CSSD, CDN, is a Sports Dietitian & owner of BeFueled Sports Nutrition, as well as an endurance athlete.
https://www.befueledsn.com/
Sports Dietitian & owner of BeFueled Sports Nutrition, as well as an endurance athlete (triathlete, runner).
158 эпизодов
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