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Контент предоставлен Austin Malleolo. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Austin Malleolo или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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10 Learnings over the last 10 years: 20 Minute Shotgun Version

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Manage episode 348833252 series 3223180
Контент предоставлен Austin Malleolo. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Austin Malleolo или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
  1. Be the hardest worker, and expect no one to notice or care
  2. Have a goal, be disciplined in the pursuit of that goal, even if it is not “cool"
  3. Master the fundamentals
  4. CrossFit, at its core works, to compete you need this basic understanding
  5. Run the numbers, a lot
  6. Find every reason NOT to something, before you do it
  7. Dig the trenches, and don’t ever fully leave them
  8. Be real, be caring and be passionate
  9. Listen and learn - be open-minded
  10. Never stop getting feedback
  continue reading

71 эпизодов

Artwork
iconПоделиться
 
Manage episode 348833252 series 3223180
Контент предоставлен Austin Malleolo. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Austin Malleolo или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
  1. Be the hardest worker, and expect no one to notice or care
  2. Have a goal, be disciplined in the pursuit of that goal, even if it is not “cool"
  3. Master the fundamentals
  4. CrossFit, at its core works, to compete you need this basic understanding
  5. Run the numbers, a lot
  6. Find every reason NOT to something, before you do it
  7. Dig the trenches, and don’t ever fully leave them
  8. Be real, be caring and be passionate
  9. Listen and learn - be open-minded
  10. Never stop getting feedback
  continue reading

71 эпизодов

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In this one I dive into a ramble on throughput and how ideas are great, but HOW do you plan on putting them into play and how that might change over time. Goals are great, but just having a clear direction might be more important than a SUPER specific end state - as that end state is more of a horizon that you might never reach - but keep pushing toward.…
 
In this episode I dive into how proper nutritional principles and basic finance principles on saving and preparing for life ahead are the same. It does not make it easy in application, but it does make it easy in principle, therefore allowing us to focus on DOING and nothing else. As it is know that "Doers" will do and "Takers" will take, who are you?…
 
In this episode I get passionate about how we can overvalue ourselves, and not really take a deep look at what skills we have and how that differs from our ability to work hard and have a good work ethic. It can be intoxicating to let your ability to work hard, or that you have been successful in one area, lead you to believe that you have the ability to do this anywhere...Knowing what you do not now is one of the most powerful skills a person can have...…
 
In this episode we dive into the age old question "how do you make money as a trainer" there has always been a struggle with the fitness industry and trainers and there has always been many people out there that want to "tell you" how to make money in this industry. I dive into some real ways to make it in this industry and how to stand out - and how to navigate through the fitness landscape.…
 
In this episode I dive into money, finances and how it relates so well to fitness and CrossFit, what we do and how we do it. Some best practices and red threads that you see across successful indivudlas and business that we all can learn from. This is a fun one because we all can relate and it is not easy for many people to talk about money - so I hope you find some value in this one!…
 
In this episode I break down why I love the CrossFit Games, why it they are important and what we can learn from them! I talk about best practices as well as pitfalls many have fallen into when it comes from learning or looking to the games for what to do as opposed to taking best practices or themes from...…
 
In this episode I dive into a great question about how to deal with transitioning from being focused on being an athlete, competing and all that goes into that lifestyle to next steps. There is so much to unpack here from the simple, what do I do from a training perspective and how do I shape my days. To how do I deal with this mentally and emotionally? I talk about what I have found useful for me and what I have struggled with so far in my journey.…
 
Not really about politics, just a world view that I think can help many. I draw on my life experiences in this one from my many failures to how I "turned" it around and what my thought process was and still is. Hard work, Care and DRIVE! With that mindset, you will tune out the noise, not have time to worry about things that deter you from you goal, mission and purpose - you will be laser focused and therefore have a better chance for success, and not be a snowflake and complain or whine - you will just execute.…
 
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