060 Human Performance: Rewire your brain to succeed with Sal Jefferies

The Time Management Podcast

📣This week on The Time Management Podcast my guest is Sal Jefferies an ex Photographer, ex yoga teacher turned Mindset & Leadership Coach for senior leaders ready for a new chapter.

This Episode is for you if:

→ You are questioning everything

→ You’re wondering what happens next

→ You want to learn from someone who’s rewired their brain for “success”

“What we fear is the unknown and yet the unknown is where all the new things are available.” Sal Jefferies

In this episode we also covered:

• Yoga & embodiment
• Conceptual time & Philosophy
• Spiritual Awakening at age 40
• The Quest: The journey to Being-ness
• Life outside the Comfort Zone
• Emptiness to Action steps
• Separate the signal from the noise
• Detachment & Curiosity
• Exploring your fear & facing it
• Sal’s Yoga journey
• Becoming a Yoga Teacher
• Human Performance
• Awakening to your patterns, fears, shadows
• Doing from being
• Language Patterns - “I know that”
• Rewiring your brain for success
• Don’t take yourself too seriously
• Changing how you relate to the past
• Memory reconstruction: Telling a new story
• And so much more

Connect with me on Linkedin or Instagram so we can continue the conversation there!

⏰ It’s your Time!

About Sal Jefferies:

Sal coaches Founders who are ready to grow into the next stage of their life and their business.

Using psychology, emotional regulation and body intelligence, Sal works with the ‘inner’ aspect of a Founder so they can change how they think, feel and act in new and powerful ways. This means less stress and overwhelm and more clarity, confidence and profitable performance.

Sal also has a human performance podcast - Mindset, Mood & Movement where he shares knowledge and tools on how to redefine purpose, increase performance and create a peaceful mind.

Links for Sal Jefferies:

Website: https://www.saljefferies.com/

Linkedin: https://www.linkedin.com/in/saljefferies/

The ‘mindset, mood & movement’ podcast: https://www.saljefferies.com/podcastepisodes

………………………..

⭐️ Useful Links: https://bit.ly/EPISODELINKS

SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:

Linkedin: https://www.linkedin.com/in/abigailrbarnes/

Instagram: https://www.instagram.com/successbydesigntraining/

Facebook: https://www.facebook.com/successbdtraining

YouTube: https://www.youtube.com/@successbydesigntraining

ABOUT ABIGAIL BARNES:

Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.

In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!

Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.

Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.

She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.

Website: www.successbydesigntraining.com

Email: [e-mail]

Audio Credit: Keith Hare

………………………..

⭐️ ABIGAIL BARNES SOCIAL MEDIA:

Instagram: https://www.instagram.com/iamabigailbarnes

YouTube: https://www.youtube.com/@iamabigailbarnes

Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.