Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Контент предоставлен wildgingerrunning. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно wildgingerrunning или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Claire goes on Carla Molinaro’s (LeJog record holder) chat show
Manage episode 341169099 series 2667017
Контент предоставлен wildgingerrunning. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно wildgingerrunning или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Just for Patreons and also the podcast, I'm sharing a little chat I did for Carla's SCY group. I've now joined her strength and conditioning programme, woo! Running free of injuries...that's the plan! If you want to join to you can try it out for free with Carla's 7-day free trial here https://www.carlamolinaro.com/scy
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.
Hosted on Acast. See acast.com/privacy for more information.
166 эпизодов
Поделиться
Manage episode 341169099 series 2667017
Контент предоставлен wildgingerrunning. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно wildgingerrunning или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Just for Patreons and also the podcast, I'm sharing a little chat I did for Carla's SCY group. I've now joined her strength and conditioning programme, woo! Running free of injuries...that's the plan! If you want to join to you can try it out for free with Carla's 7-day free trial here https://www.carlamolinaro.com/scy
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.
Hosted on Acast. See acast.com/privacy for more information.
166 эпизодов
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