Manage episode 287564563 series 2842746
Today I’m speaking with clinical psychologist and leading expert in mental health and fitness, Dr. Belisa Vranich. She is the author of Breathe and Breathing For Warriors. She is a regular guest on National Television including CNN, Fox News, the Today Show, Good Morning America, and Inside Edition.
In this episode she shares 4 simple exercises anyone can do to improve your breathing, the huge benefits of breathing the way your body was designed to, the benefits of nasal breathing, how a special type of breathing can improve recovery after workouts, and much more.