#29: The Truth About Breathing Right | Dr. Belisa Vranich

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Today I’m speaking with clinical psychologist and leading expert in mental health and fitness, Dr. Belisa Vranich. She is the author of Breathe and Breathing For Warriors. She is a regular guest on National Television including CNN, Fox News, the Today Show, Good Morning America, and Inside Edition.

In this episode she shares 4 simple exercises anyone can do to improve your breathing, the huge benefits of breathing the way your body was designed to, the benefits of nasal breathing, how a special type of breathing can improve recovery after workouts, and much more.

Belisa's links:

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I’d love to hear from you! Let me know your thoughts, feedback, or guests you’d like to hear on the show.

Email: kevin@truthjunkiepodcast.com

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