#33: The Truth About Flow States | Dr. Michael Mannino


Manage episode 289852746 series 2842746
Сделано Kevin Bates и найдено благодаря Player FM и нашему сообществу. Авторские права принадлежат издателю, а не Player FM, и аудиоматериалы транслируются прямо с его сервера. Нажмите на кнопку Подписаться, чтобы следить за обновлениями через Player FM или скопируйте и вставьте ссылку на канал в другое приложение для подкастов.

In today’s episode I interview Dr. Michael Mannino, a peak performance coach at Steven Kotler’s Flow Research Collective. Michael has a Masters in philosophy, specializing in philosophy of mind, consciousness, and science. Michael is also an amateur athlete interested in peak performance, cognitive enhancement, the intersection of neuroscience and fitness,

I wanted to have Michael on the show because I absolutely love certain aspects of psychology, including how it relates to peak experiences, peak performance, and just how to get ourselves to feel great more of the time.

In this interview Michael shares the importance of heart rate variability (HRV), why your vagus nerve can help you relax, the 4 components of “flow states,” why sleep is the #1 biohack, and much more. Enjoy.

Dr. Mannino's links:
Website: www.michaelmannino.com
I’d love to hear from you! Let me know your thoughts, feedback, or guests you’d like to hear on the show.

Email: kevin@truthjunkiepodcast.com

Instagram: thetruthjunkiepodcast

iTunes: https://link.chtbl.com/xyOJMKIn

Website: https://www.truthjunkiepodcast.com/

Facebook: https://www.facebook.com/TruthJunkiePodcast

YouTube Channel: https://www.youtube.com/channel/UCIma3aXx3l6UfjvTNM2Bg2A

40 эпизодов