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#124: The Best Exercise For Getting Six Pack Abs!
Manage episode 342932324 series 2365484
Контент предоставлен Truth Not Trends. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Truth Not Trends или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Advertisements, magazines, internet trainers, and social media continue to push the idea that exercising small isolated muscles, such as abdominal muscles, will help the fat above the muscles disappear.
At TNT we have known for years that the idea of working out certain muscle groups, in order to burn fat in that specific area, is not possible.
Join us as we discuss the myth of "spot reduction" as well as tell you the truth about how to get six pack abs.
163 эпизодов
Поделиться
Manage episode 342932324 series 2365484
Контент предоставлен Truth Not Trends. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Truth Not Trends или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Advertisements, magazines, internet trainers, and social media continue to push the idea that exercising small isolated muscles, such as abdominal muscles, will help the fat above the muscles disappear.
At TNT we have known for years that the idea of working out certain muscle groups, in order to burn fat in that specific area, is not possible.
Join us as we discuss the myth of "spot reduction" as well as tell you the truth about how to get six pack abs.
163 эпизодов
Все серии
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Похожие на Truth Not Trends
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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continue reading
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continue reading
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