Manage episode 360279448 series 3302166
Do you feel like you quickly fall in a rut with what meals or snacks to make your family?
I get it! As a busy, Christian mom with three kids myself, I don't always (or often!) have the mental energy or physical capacity to come up with new, nutritious ideas day after day.
That's why, in this episode, we take 20-minutes to power through a meal planning exercise that will transform the way you look at your day, week, and month.
We talk about:
- How to identify the time blocks you have for making healthy breakfasts, lunches, dinners, and snacks actually happen as a busy family
- How to come up with your "Core Four" family-friendly meal ideas each week
- How to add variety without added overwhelm
- How to use those time blocks to adjust your menu ideas so you feel like your meal plan supports you (rather than it making you feel even more stretched thin!)