Ep #238: “I Don't Want to Stop Enjoying Food.” (Why You Think You Can't Lose Weight Series)

Weight Loss for Busy Physicians

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2+ y ago 24:30

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Have you put off losing weight because you don’t want to give up the foods that you love? This is the second episode in a series on the reasons why you think you can’t lose weight, and today I’m dispelling the myth that the only way to get to the weight that you want is to give up the food that you love. Listen in as I share why you can enjoy food and still lose weight (yes, this might just blow your mind!), as well as why the weight loss journey does not have to involve sacrifice.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/238

Join me for "How to Shift From Willpower to 'Want-Power'" by registering now! katrinaubellmd.com/wantpower

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#Health and Well-Being #Medicine #Katrina Ubell #Weight Loss #Fitness