UNPACKING TRAUMA AND SOMATICS | Will Rēzin - E87

WELLPOWER: Breath, Cold & Biohacking

The exploration of trauma, somatics, and healing emphasizes the importance of understanding the body's internal reactions to overwhelming events. Discussions include overcoming addiction, finding purpose, and personal growth through somatics, psychology, and astrology. The significance of arousal flexibility, incremental change, and the intersection of neuroscience and spirituality are also highlighted. Listeners are introduced to transformative practices like cold immersion therapy, contrast therapy, and mindful observation, with a focus on the organic process of self-realization and the practical application of trauma-informed coaching. The series underscores the necessity of trauma awareness at multiple levels, the physiological underpinnings of trauma responses, and the value of professional growth through experiential learning and specialized training programs. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• How does one differentiate between trauma awareness, trauma informed, and trauma trained?

• What are practical steps for managing trauma responses in both individual and group settings?

• How can somatic practices be used to support healing and personal growth?

KEY TIMESTAMPS:

(00:00) - Introduction: A Journey Through Hardship and Psychedelics

(03:14) - Navigating Trauma and Somatics

(11:28) - Exploring Psychedelics and Self-Discovery

(23:05) - The Role of Astrology and Mentorship

(35:32) - Defining Trauma

(54:09) - Chasing Peak Experiences

(57:17) - The Philosophy of Slowing Down

(01:04:28) - The Importance of Stillness

(01:29:20) - Trauma-Informed Somatic Practices

MENTIONS:

Website: https://traumaandsomatics.com/

Instagram: https://www.instagram.com/willrezin/?locale=en_gb

Mentions: No Self, No Problem

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, trauma, somatics

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

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