Ep 19: Ken Caputo on Functional Strength, Longevity, and Martial Arts

56:31
 
Поделиться
 

Manage episode 332799327 series 2997456
Сделано Philip Pape и найдено благодаря Player FM и нашему сообществу. Авторские права принадлежат издателю, а не Player FM, и аудиоматериалы транслируются прямо с его сервера. Нажмите на кнопку Подписаться, чтобы следить за обновлениями через Player FM или скопируйте и вставьте ссылку на канал в другое приложение для подкастов.

Today we have another special interview guest!

Ken Caputo is a lifelong athlete who eventually found his way to strength training in his late 30s—something he and I have in common!

From an early age, he competed in swimming, track, cross country, and even pole vaulting and spring board diving at the University of Connecticut, eventually becoming an expert in martial arts.

I invited Ken on today because of his passion for lifting and nutrition, and how they can keep someone healthy physically, mentally, and emotionally, as well as recover from injury.
Full show notes, transcript, and resources for this episode can be found at https://witsandweights.com/19.

Related links:

🎙️ ABOUT THE SHOW
At Wits & Weights, we help you shred fat, build strength, feel energized, and project confidence in your career and relationships without excessive dieting, cardio, or food restrictions.
👉 Just go to witsandweights.com/coaching to connect with me.
👥 To join our Facebook community for live training, free guides, free challenges, and more, just click here.
🙋‍♀️ HOW TO ASK A QUESTION FOR THE SHOW

👨‍💻 HOSTED BY

👏 ENJOY THE SHOW?

👉 Apply for 1-on-1 coaching: witsandweights.com/coaching

Support the show

23 эпизодов