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Ep 19: Ken Caputo on Functional Strength, Longevity, and Martial Arts

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Today we have another special interview guest!

Ken Caputo is a lifelong athlete who eventually found his way to strength training in his late 30s—something he and I have in common!

From an early age, he competed in swimming, track, cross country, and even pole vaulting and spring board diving at the University of Connecticut, eventually becoming an expert in martial arts.

I invited Ken on today because of his passion for lifting and nutrition, and how they can keep someone healthy physically, mentally, and emotionally, as well as recover from injury.
Full show notes, transcript, and resources for this episode can be found at https://witsandweights.com/19.

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