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88 | The Art of Intentional Downtime: A Pep Talk for the Tired and Overworked

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Manage episode 415454466 series 3485467
Контент предоставлен Ladies First Digital Media Company. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ladies First Digital Media Company или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

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Always tired? You are not alone. You are not crazy. We have good reason to be tired all the darn time. Tune in as I guide you through several reasons why we are all tired (cue society obsessed with productivity) and then give you a pep talk on how to design more intentional downtime for yourself this next month.
Speaking of downtime, I'll talk you through 4 different kinds of rest and help you determine which type of rest you most need right now. With summer just around the corner and lots of end of the school year activities filling up calendars, it's time to prioritize rest and downtime. You'll thank me later!
This isn't just about catching Z's; it's about crafting a sustainable rhythm that allows you to savor both your achievements and your well-deserved downtime. So whether you're listening on your commute or as you unwind from your day, let this episode be your invitation to redefine productivity and give yourself the gift of intentional rest.
This episode was inspired by the fantastic advice of Kendra Adachi from the Lazy Genius Podcasts.

Get your Top 10 Podcast Equipment Essentials Guide here = https://podcaststartupguide.com/
Happy Podcasting!

Support the Show and Rayna's Work to Elevate MidWest Women!
Buy Me a Coffee
If you love the show, please subscribe, share it with your friends, and leave us a positive review 🙂Follow You Betcha She Did on Social Media

  continue reading

Разделы

1. Perpetual Tiredness in a Hustle Culture (00:00:02)

2. Types of Rest and Its Importance (00:03:44)

96 эпизодов

Artwork
iconПоделиться
 
Manage episode 415454466 series 3485467
Контент предоставлен Ladies First Digital Media Company. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ladies First Digital Media Company или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Send us a Text Message.

Always tired? You are not alone. You are not crazy. We have good reason to be tired all the darn time. Tune in as I guide you through several reasons why we are all tired (cue society obsessed with productivity) and then give you a pep talk on how to design more intentional downtime for yourself this next month.
Speaking of downtime, I'll talk you through 4 different kinds of rest and help you determine which type of rest you most need right now. With summer just around the corner and lots of end of the school year activities filling up calendars, it's time to prioritize rest and downtime. You'll thank me later!
This isn't just about catching Z's; it's about crafting a sustainable rhythm that allows you to savor both your achievements and your well-deserved downtime. So whether you're listening on your commute or as you unwind from your day, let this episode be your invitation to redefine productivity and give yourself the gift of intentional rest.
This episode was inspired by the fantastic advice of Kendra Adachi from the Lazy Genius Podcasts.

Get your Top 10 Podcast Equipment Essentials Guide here = https://podcaststartupguide.com/
Happy Podcasting!

Support the Show and Rayna's Work to Elevate MidWest Women!
Buy Me a Coffee
If you love the show, please subscribe, share it with your friends, and leave us a positive review 🙂Follow You Betcha She Did on Social Media

  continue reading

Разделы

1. Perpetual Tiredness in a Hustle Culture (00:00:02)

2. Types of Rest and Its Importance (00:03:44)

96 эпизодов

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