The Mindset of Happiness with Dr. Justin Blaney, Part 1

The Elizabeth Cunningham Podcast

Thank you for tuning in to this two part episode with your host, Elizabeth Cunningham, Dr. Justin Blaney, as we discuss the Justin's personal journey in discovering happiness and some of the science behind human mindset and happiness.

Justin is a professor at the University of Washington, the bestselling author of 15 books including two being released in the next year, the Creator of a free app on Android and Apple that translates for the modern reader 2500 years of wisdom on living your best life and he reaches more than 1 million followers through the app, book, speaking and social media.

We inquire into: What are we doing right now to build the best life possible for yourself? That includes what are you doing in these current times? It means making hard choices and not just turning on your TV and maintaining the status quo. What are the actions that you would take in your life because you enjoy it? What does it mean to live a happy life? Not the default or status quo but what authentically makes you happy? What decisions are going to lead to more happiness in your life?

Taking action and making decisions, not because of prestige or money but purely because it leads you to a happy life, even if those actions are not the "easiest" actions to take. How do we create our mindset down to the foundational level in order to express how and who we really want to be as an authentic expression. We being our conversation about the science behind our mindset and self-love.

Some Golden Nuggets from Justin:

"I know what it's like to be at the end of my rope... and I also know what it's like to have hope... which is why I want to share this with people"

"We are the primary limiting forces in our life."

"We say no to ourselves far more than other people say no to us."

"It's more magnetic to have self-love"

"In the end, if you really want to maximize happiness, The lesson is take the biggest risk you have available to you."

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I’m everywhere @justinblaney or justinblaney.com
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elizabethanncunningham.com

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Thank you so much for all of your support! I love you all, my fellow love nerds!

Keep Listening and Keep Loving <3