#50 How to manage Stress and Anxiety | Q&A | Part3

The MuslimCentric Podcast

PART 3 - Question & Answer session

Panelists:

- Shaykh Abdul Aziz Ahmed: World renowned scholar and educationalist based in Glasgow.

https://www.facebook.com/abdul.azizahmed.906

- Saiqa Naz: Cognitive Behavioural Therapist, British Association for Behavioural and Cognitive Psychotherapies (BABCP)

https://twitter.com/saiqa_naz

- Dr Aman Durrani: Consultant Psychiatrist based in Glasgow

Questions:

• Is mental illness associated with punishment from God?
• Mind, Body and Soul
• Importance of Breathing
• Struggling to implement the CBT model – the value of a therapist
• The spiritual path – Ilm (knowledge), Amal (action), Haal (state)
• Is OCD due to Shaytan, your Nafs or a psychological coping mechanism?
• Using medication to treat your mental health

Mental health and wellbeing is such an important and relevant issue affecting all of us, our friends and our families. This episode is a recording of an event held in Glasgow, Scotland in July 2018 called "Coping with Stress and Anxiety - a practical approach from a spiritual and psychological perspective".

VIDEO

Watch the video on YouTube: https://youtu.be/yPhQax5p4sc

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