S2-EP22: How Health & Fitness Helped Me Survive PTSD w/ @terranraesmith

The Audie Inspiring Athlete Podcast

Welcome to Season 2, Episode 22! When thinking about recovering from mental illness and fitness, do you think they go hand and hand?? I feel like they do, a better cleaner, more active lifestyle brings into play happy hormones and more balanced inner you. This week we are speaking with Lifestyle Coach, Nutritionist, and Personal Trainer Terran Rae Smith about Overcoming Complex PTSD by Focusing on Better Health and Fitness. I will let our guest this week tell you all about it. But before we do, I want to make sure you Mom’s and Dad’s out there know this episode has some pretty dark and severe topics in it related to depression, a suicide attempt, and abuse. If you are tuning in, make sure your little ones are not in the room. Anyways, lets So get locked in and tune in with Coach Smith as she breaks it all down for us! Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes. Coach Butler’s Contact Info: IG Tag: @terranraesmith Email: [e-mail] Podcast Contact: Website: https://www.theaudieinspiringathletepodcast.com/ Email: [e-mail] IG: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: [phone] Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringath Our Sponsors & Discounts: · AnchorFM: https://anchor.fm · Athia Skincare (15% Discount): · SoundStripe (20% Discount): · Date Night In A Box: · Scent Bird – New York (25% Discount): · Audible (Free 30 day Trail) (http://www.audibletrial.com/theaudieinspringathletepodcast.com) AnchorFM: https://anchor.fm Athia Skincare (15% Discount): https://athiaskincare.grsm.io/AudreyWilson SoundStripe (20% Discount): https://app.soundstripe.com/referrals/49721 Date Night In A Box: https://date-night-in.cratejoy.com/subscribe/gift Scent Bird – New York (25% Discount): https://www.scentbird.org/?impact_clickid=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_campaign=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_medium=The%20Audie%20Inspiring%20Athlete%20Podcast&utm_content=shid_&utm_source=ignite Audible (Free 30 day Trail) (http://www.audibletrial.com/theaudieinspringathletepodcast.com) --- Send in a voice message: https://podcasters.spotify.com/pod/show/theaudieinspiringath/message Support this podcast: https://podcasters.spotify.com/pod/show/theaudieinspiringath/support