S2-EP 1: The Power of Breath with Yoga Teacher Elektra Hendrickson & Coach Josh Thomas

The Audie Inspiring Athlete Podcast

Alright Guys Welcome to Season 2; Episode 1! Join us for the first Episode of the Year as we talk about the Power of Breath or Breathing...Correctly. It is interesting to think about how most of us walk around basically using only 1/3 of the capacity of our lungs every day. Not just in Exercise but in life. Join us this week as Yoga Instructor Elektra Hendrickson and Coach Josh Thomas are going to talk to us about the different types of breath, how they can translate in to exercise and also Elektra does a 3-part breath practice with us! So, get locked in, throw in your ear buds, keep moving, and enjoy! Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes. Yoga Instructor Elecktra Hendrickson Contact Info: IG Tag: @thestarsareforyou email: [e-mail] Coach Josh Thomas Contact Info: IG Tag: @jrthomas_ email: [e-mail] Podcast Contact: Email: [e-mail] Instagram: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: [phone] --- Send in a voice message: https://podcasters.spotify.com/pod/show/theaudieinspiringath/message Support this podcast: https://podcasters.spotify.com/pod/show/theaudieinspiringath/support