EP. 15 Half-Finished to Done Client Story: Kara Linette Cromwell

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners

#Business #Cristina Roman #Podcasting Education

51:40

Despite having a strong product idea, Reid Hoffman’s first startup collapsed, forcing him to return investors’ capital. This tough experience reshaped his approach to entrepreneurship. By embracing failure, iterating quickly, and adapting relentlessly, he went on to become a leader at PayPal and later, the co-founder of LinkedIn. In this episode, Reid shares the concept of blitzscaling, which prioritizes speed over perfection, smart strategies for taking risks, and insights on achieving rapid market dominance. In this episode, Hala and Reid will discuss: (00:00) Introduction (01:32) Building Impact-Driven Businesses (02:56) Why We Need More Entrepreneurs (04:31) The Vision Behind LinkedIn’s Success (06:43) Lessons from a Failed Startup (09:26) Making Quick, Intense Decisions at PayPal (12:39) Blitzscaling: Prioritizing Speed Over Efficiency (18:10) Maintaining Company Culture While Scaling (21:20) The Power of Early Market Dominance (25:01) The Five Stages of Company Growth (28:54) Strategies for Taking Intelligent Risks (31:44) Why Product Perfection Delays Success (33:25) Pivoting Early to Seize New Opportunities (36:18) Entrepreneurship as a Team Sport Reid Hoffman is an entrepreneur, investor, partner at Greylock, and co-founder of LinkedIn and Inflection AI. He was an executive at PayPal and a founding investor in several companies, including OpenAI. Reid actively supports various non-profits and has received numerous accolades, including an honorary CBE from the Queen of England and the Salute to Greatness Award from the Martin Luther King Jr. Center for his philanthropic efforts. Resources Mentioned: Reid’s Book, Blitzscaling: The Lightning-Fast Path to Building Massively Valuable Companies : amzn.to/4jnQkfQ Sponsored By: OpenPhone - Get 20% off 6 months at openphone.com/PROFITING Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Airbnb - Your home might be worth more than you think. Find out how much at airbnb.com/host Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to rocketmoney.com/profiting Indeed - Get a $75 job credit at indeed.com/profiting RobinHood - Receive your 3% boost on annual IRA contributions, sign up at robinhood.com/gold Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new All Show Keywords: Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset. Career, Success, Entrepreneurship, Productivity, Careers, Startup, Entrepreneurs, Business Ideas, Growth Hacks, Career Development, Money Management, Opportunities, Professionals, Workplace, Career podcast, Entrepreneurship podcast…

3 года назад 43:14

MP3•Главная эпизода

Our guest today is my former client and brand strategist, Kara Linette Cromwell.

As the owner of Branded in Purpose, Kara helps solopreneurs gain the brand clarity they need to communicate their value, attract their dream clients, and sell their expertise.

In this episode, she shares how joining Half-Finished to Done, LIVE has transformed her experience with being a multi-passionate, location-independent business owner by allowing her to get more done, with more ease.

Listen in as we discuss:

Why Kara made an immediate decision to join Half-Finished to Done, LIVE

The value she saw in Half-Finished to Done, LIVE before she even joined
How the program has helped her get more done without taking away from being multi-passionate
Embracing the idea of your brain being a renewable resource
How Kara learned to balance the freedom and the autonomy of a location-independent business
Applying the Bare Minimum Challenge when life happens
Showing up as your most authentic self while still making space for being fallible
The impact that she is having on the people around her as a result of completing Half-Finished to Done, LIVE

GUEST CONTACT —

Kara Linette Cromwell, Brand Strategist

Instagram: @brandedinpurpose

LET'S GET SOCIAL —

Cristina Roman, Life Coach for Procrastinating Business Owners

Instagram: @piquecoaching

Facebook: @piquecoaching

TikTok: @piquecoaching

Email: hello@piquecoaching.co

Website: https://www.piquecoaching.co

95 эпизодов

EP. 15 Half-Finished to Done Client Story: Kara Linette Cromwell

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners

published 3 года назад

MP3•Главная эпизода

Our guest today is my former client and brand strategist, Kara Linette Cromwell.

As the owner of Branded in Purpose, Kara helps solopreneurs gain the brand clarity they need to communicate their value, attract their dream clients, and sell their expertise.

Listen in as we discuss:

Why Kara made an immediate decision to join Half-Finished to Done, LIVE

The value she saw in Half-Finished to Done, LIVE before she even joined
How the program has helped her get more done without taking away from being multi-passionate
Embracing the idea of your brain being a renewable resource
How Kara learned to balance the freedom and the autonomy of a location-independent business
Applying the Bare Minimum Challenge when life happens
Showing up as your most authentic self while still making space for being fallible
The impact that she is having on the people around her as a result of completing Half-Finished to Done, LIVE

GUEST CONTACT —

Kara Linette Cromwell, Brand Strategist

Instagram: @brandedinpurpose

LET'S GET SOCIAL —

Cristina Roman, Life Coach for Procrastinating Business Owners

Instagram: @piquecoaching

Facebook: @piquecoaching

TikTok: @piquecoaching

Email: hello@piquecoaching.co

Website: https://www.piquecoaching.co

95 эпизодов

#Business #Cristina Roman #Podcasting Education

Все серии

1
EP. 50 What To Do During Our Summer Hiatus 6:48

2 years назад6:48

6:48

This summer, I’m taking some time away from the podcast. I want to ensure that you've got all of your productivity needs met while we’re on hiatus. In this episode, I'm going to give you a few resources to check out during the summer. Resource #1: Half-Finished to Done Podcast There are 49 episodes of the Half-Finished to Done Podcast , all focused on sustainable productivity for business owners. These episodes will equip you to solve the mental, emotional, and logistical obstacles that are keeping you from sustainably, joyfully, and calmly finishing projects in your business. Resource #2: Pique Podcast The Pique Podcast was created before the Half-Finished to Done Podcast, and is still available for you to access. It has three seasons of content that covers more general life philosophies such as death and dying, diversity, equity and inclusion, financial questions to explore, and so much more. To access these episodes, just scroll all the way back to the beginning of the Half-Finished to Done Podcast episode list. Resource #3: Deep Work Guide If you want to master the skill of focusing on demand so that you can consistently get your best work done, I recommend getting the guide for How to Get Into a Deep Work State in 15 Minutes ($27) . This step-by-step process is the antidote if you struggle to focus, go down rabbit holes often, suffer from perfectionism, or get distracted easily.. Resource #4: 1:1 Coaching If you're interested in using the summer to master sustainable productivity with me, just click here to book a 45-minute consult with me. We'll figure out if it's a fit for us to work together 1:1 for 12+ weeks so that you can do more high-caliber work; experience more true rest; and have a full, rich life outside of your business. I look forward to coming back refreshed and ready to hit the ground running to bring you more valuable tools, strategies, and resources to take your projects from half-Finished to done. Happy summer! MENTIONED — Monday Hour One: A New + Improved Time Blocking System LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…

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EP. 49 Why Doing Emotional Work Will Make Finishing Projects 1000x Easier with Sarah Yost 51:40

2 years назад51:40

51:40

Trying to “just do it” when you’re feeling intense emotions about a task or project rarely works. Fighting against yourself usually leads to more stress, anxiety, and angst. In this episode, I’m joined by fellow coach Sarah Yost—who I call the “emotions queen”— to talk about why and how to regulate when we’re feeling overwhelmed with emotions…and why she never recommends pushing through. She also shares a profound insight about why joining a coaching program like mine can create more negative emotions, like shame, in the beginning. Listen in as we discuss: How losing your keys, misplacing a phone charger, and not showing up on time are external reflections of internal patterns Why having a simple action plan can actually exacerbate—instead of alleviate—shame A study on learned helplessness Simple ways to get out of fight or flight mode and back to work Sarah Yost is an emotions coach for ADHD and neurodivergent people. She’ll help you feel way less anxious and way more at home with yourself through understanding, processing and working with your emotions. Find her here . MENTIONED IN THE EPISODE — 1:1 Productivity Coaching Consult Call LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…

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EP. 48 Three Client Case Studies: Their Productivity Struggles + Our Plan of Action 24:26

2 years назад24:26

24:26

What’s it like to work with a productivity coach? The best way for you to understand the process and benefits of one-on-one coaching is to share real stories from real clients. In this episode, I’m highlighting three clients who are all successful and are killing it in their respective jobs and industries. They didn’t come to productivity coaching because they felt like failures. Instead, they chose to work with me because they know that despite their success, they have habits holding them back from sustainably growing their business, enjoying their work, and having a full, rich life outside of work. In each example, you’ll learn: Where the client was when they first came to me The exact plan that we put in place to help Early wins and results they’ve created through 1:1 coaching I hope these client experiences spark some creative ideas and inspire you to keep working through mental, emotional, and logistical obstacles standing between you and calm, sustainable productivity. MENTIONED IN THE EPISODE — 1:1 Productivity Coaching Consult Call LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…

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EP. 47 Why Being Open to Selling Your Business Enhances Your Productivity Right Now with Stacey Harris 57:12

2 years назад57:12

57:12

If you’re like many business owners, you’ve never considered selling your business one day. And you might automatically assume that your business could never be sold. This means that you’re likely selling yourself short, and you’re never giving yourself the opportunity to prepare your business for a potential exit. This episode will change the way you see your long-term business growth, and the options available to you. The decision to be open to selling one day will shift how you operate, market, and delegate, which leads to a more sustainable, profitable business—even if you choose never to sell. In this episode I’m joined by Stacey Harris, founder and CEO of the podcast production agency, Uncommonly More and the host of The More Profitable Podcast. She works with service-based businesses ready to generate, educate, and convert leads with their podcast. Listen in as we discuss: Why we recommend that you be open to selling your business The benefits of preparing your business so it’s not just a personal brand Looking to the future to answer “What’s on the other side of working for me?” Building your business into an asset Communicating changes and expectations to clients as your business grows and evolves Understanding what kind of opportunities you want to be available for, and how to make yourself available when those opportunities show up CONNECT WITH STACEY — Website Instagram MENTIONED IN THE EPISODE — 1:1 Productivity Coaching Consult Call Tara Newman How to Productize Your Service and Buy Back Time with Stacey Harris Sara Frandina Tango Loom LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…

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EP. 46 How To Hit Any Goal You Truly Care About 25:14

2 years назад25:14

25:14

Do you have mixed feelings about setting goals? Goals intrigue you because you like the idea of going after something and achieving it. But, if you’ve felt burned by goals in the past, it’s also normal to feel reluctance about setting a new one. This is especially true if you’ve consistently pursued goals that were not relevant, meaningful, or rewarding to you. We’re going to change that today! So if you are ready to do goals differently, let’s get into 8 recommendations for pursuing goals that you truly care about: Set the right goal by using 5 Types of Project ROI Pick a sweet spot number for your goal that is both challenging and attainable Create a visual representation of your goal Brainstorm from scratch how you’re going to hit the goal Track your progress with data and facts Utilize the 3 project finishing skills Learn and adjust until you hit the goal Expect to have sabotaging thoughts MENTIONED IN THE EPISODE — 1:1 Productivity Coaching Consult Call EP. 05 5 Types of Project ROI EP. 20 The Oprah Million Dollar Challenge EP. 28 3 Skills Every Project Finisher Needs LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…

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EP. 45 Weep While You Work 9:37

2 years назад9:37

9:37

If you struggle with sitting down to work after dealing with difficult situations or intense emotions, this episode is for you. Relationship conflict. Worrying about your kids. Hormonal flare-ups. These are all situations that generate intense negative emotions that can take our focus away from work. If you’re like most people, you do one of two things when you feel this way: You either go into hustle mode and ignore your emotions to push through your work OR you do the opposite and spend the day on self-care instead of working on your important tasks. In this episode, you’ll learn a third option, with a cheeky name: “Weep while you work.” This concept is the middle ground between overworking and always taking time off when you feel bad. Listen in as I discuss: The concept of “weep while you work” Common scenarios that bring up intense emotions Examples of how to “weep while you work” How to know when to work through intense emotions vs when to need a break MENTIONED IN THE EPISODE — 1:1 Productivity Coaching Consult Call EP. 44 The Bare Minimum Method EP. 35 Navigating Productivity When Your Kid is Struggling with Ashley Jangro LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…

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EP. 44 The Bare Minimum Method 26:10

2 years назад26:10

26:10

Ready to get more done—with a fraction of the time, energy, and effort it normally takes you? The Bare Minimum Method is for you, especially if you often hit low-energy periods in your business that stress you out. The Bare Minimum Method has been mentioned several times here on the podcast, but today’s episode gives you a full behind-the-scenes peek into what it’s all about. In this episode, you’ll learn when to use the Bare Minimum Method, the key issues it addresses, and common hesitations that business owners have when adopting it. And don’t be discouraged: Using the Bare Minimum Method isn’t about lowering your expectations or goals; it’s actually about helping you create equal or better results in your business. The full 4-Step Bare Minimum Method is currently only available to my 1:1 productivity coaching clients through the Pique client portal. If exclusive access to the Bare Minimum Method piques your interest, let’s get started working together today. Just book a 1:1 consult at http://piquecoaching.co/private-productivity-coaching/ . Together, we’ll help you establish a sustainable process to get your most important work done. MENTIONED IN THE EPISODE — 1:1 Productivity Coaching The Bare Minimum Method LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…

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EP. 43 The Benefits of Productivity Coaching and How to Know if You Need It 28:33

2 years назад28:33

28:33

Have you been wondering if productivity coaching is a fit for you? Working together in my 1:1 coaching program is for you’re an ambitious business owner who cares deeply about: Producing high-caliber work that you're proud of, in a way that you like, Mastering true rest (time off + mind off), and Actually having a life outside of your business Simply put, the goal of productivity coaching is to help you be productive in a sustainable way that works for you and your lifestyle. This episode is all about the benefits of productivity coaching and how we can work together in my 1:1 coaching program. I will be sharing some success stories, why some people take action on saying yes to productivity coaching, and the five things that are essential for you to have success with productivity coaching. If you’re ready to go after listening to this episode, reach out to me via email ( hello@piquecoaching.co ) or book your free 45-minute consult to learn more: http://piquecoaching.co/private-productivity-coaching/ MENTIONED IN THE EPISODE — EP. 05 The 5 Types of Project ROI EP. 28 The 3 Skills Every Project Finisher Needs LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…

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EP. 42 Five Tips for Doing Your Hardest Work 11:44

2 years назад11:44

11:44

Do you find yourself doing everything BUT the hardest, most important work in your business? This episode is for you. If you haven’t yet listened to episode 41, Sit Down and Work Challenge , be sure to give it a listen before diving into this episode. Once you have culled your to-do list down to only your most essential work, it’s time to sit down and get shit done. In this episode, I’m sharing my top five tips for doing your hardest work: Double-checking that you’re doing the right work, in the right way for you Reminding yourself why you’re choosing to do this work, in a way that actually creates motivation in your body Naming the most intolerable emotion that you’re going to feel along the way, to remove some of your resistance Do things differently than you normally do (I share a cool story about this in the episode!) If all else fails, do the work while feeling terribly, and let that motivate you Listen in for more details about each of my five tips. And if you would like hands-on practice applying these five tips to your current workload, then join me live for the: Sit Down and Work Challenge April 17-21 Register at https://piquecoaching.co/sitdown The price is $50, which includes the $27 Guide for How to Get Into a Deep Work State in 15 Minutes, as well as a 20-minute, 1:1 speed coaching session with me. MENTIONED IN THE EPISODE — EP. 05 The 5 Types of Project ROI EP. 41 Sit Down and Work Challenge LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…

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EP. 41 Sit Down and Work Challenge 10:48

2 years назад10:48

10:48

I’m excited to invite you to the first 5-day event that I'm hosting in 2023, the Sit Down And Work Challenge. This challenge is for you if you are a business owner who struggles to get your hardest work done due to overwhelm, uncertainty, doubt, or distraction. In this episode, I’m walking you through what has to happen BEFORE you sit down to work. And if you want to master the skill of focusing on demand so that you can consistently get your best work done, how you want it done, for reasons that you love, join me live for the: Sit Down and Work Challenge April 17th-21st Register at https://piquecoaching.co/sitdown The price is $50, which includes the $27 Guide for How to Get Into a Deep Work State in 15 Minutes, as well asa 20-minute, 1:1 speed coaching session with me. MENTIONED IN THE EPISODE — Sit Down and Work Challenge LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…

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EP. 40 Mastering Craftsmanship in Your Business with Becca Syme 41:56

2 years назад41:56

41:56

Sales, marketing, and operations get talked about all the time in the online business world—but we rarely talk about how to actually craft products and services that create phenomenal results for our clients. Today, I’m welcoming Becca Syme back to the Half-Finished to Done Podcast to talk about exactly this. In this episode, Becca and I talk about how to master craftsmanship in your service-based business, accepting and overcoming failure, and the importance of self-evaluating in any business. Listen as we discuss: Becca’s thoughts on craftsmanship for service providers The importance of iterating and evaluating when crafting your offer How craftsmanship breaks you out of the “success or failure” mindset Tactical craftsmanship strategies that you can implement in your business today Dealing with perfectionism around craftsmanship The value of having a long-term vision for your business 3 essential self-evaluation questions to ask yourself regularly Becca Syme is a Success Coach who specializes in working with writers. She is the host of the Quitcast for Writers and the teacher of the popular Write Better-Faster class. Becca has coached 5700+ authors using success alignment and predictive reasoning to help authors write and market better-faster. She lives in the mountains of Montana where it is always winter and never Christmas. GUEST CONTACT — Becca Syme, Success Coach YouTube: The QuitCast Podcast: Better-Faster Academy Facebook: https://www.facebook.com/betterfasteracademy MENTIONED IN THE EPISODE — Gallup Strengthsfinder LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…

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EP. 39 Half-Finished to Done Client Story: Samara Potter 55:18

2 years назад55:18

55:18

Today’s guest is a two-time former client of Half-Finished to Done, LIVE, Samara Potter. Samara joined Half-Finished to Done, LIVE after the Monday Hour One 5-Day Challenge helped her plan out her weeks more effectively. In this episode, Samara shares how joining the program (twice!) helped her transition from one of the lowest moments of her medical career to feeling more calm, centered, and compassionate toward herself and others. Listen in as we discuss: What piqued Samara’s interest in the Monday Hour One 5-Day Challenge Money scarcity, and what might be going on below the surface of not wanting to spend money Why Samara ultimately decided to invest in Half-Finished to Done, LIVE How deep work helped Samara become more productive and focused Finding more joy in your day by incorporating freedom and flexibility in your schedule Samara’s power thought about projects How to balance your various roles, responsibilities, and hobbies The importance of taking time to celebrate the little moments in your life How Samara adopted the belief “I'm my best investment.” As a pediatric oncologist and life coach, Samara specializes in guiding parents of children with cancer through their child's cancer journey so that they feel more confident, truly capable of feeling empowered, and able to be better parents during the entire process. GUEST CONTACT — Samara Potter, Pediatric Oncologist and Life Coach Instagram: @kidscancercoach Facebook: https://www.facebook.com/public/Samara-Potter Podcast: Mothering Through Childhood Cancer Website: https://www.motheringthrough.com/ Email: samarapottercoaching@gmail.com RESOURCES MENTIONED: Half-Finished to Done, LIVE The Guide for How to Get Into a Deep Work State in 15 Minutes ($27) LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…

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EP. 38 Taking The Pressure Off Content Creation with Samantha Hoilett 42:51

2 years назад42:51

42:51

Does content creation feel like a constant source of pressure for you? You’re not alone. As a Productivity Coach, I see business owners procrastinate on their content creation all the time. It’s something most business owners want to incorporate into their business, but it often creates so much angst, dread, pressure, and anxiety. On this episode, I’m joined by Samantha Hoilett. Samantha is a Launch Copywriter and Messaging Strategist who loves helping her clients understand who they are, what they do, and how to communicate their value through their messaging and copy. In this conversation, we discuss how to release the pressure of content creation, and move from tolerating it to actually enjoying it. Listen in as we discuss: Samantha’s definitions of messaging, copy, and content How to know when you have a content procrastination issue The specific ways that people suffer when it comes to content creation, and how to change them Why you’re more compelled to create content for your clients than for your own business Samantha’s best thoughts when she sits down to produce content How to have a content creation process that you love Practical ways to move from inspiration into action, in order to create content today Samantha Hoilett is a Launch Copywriter and Messaging Strategist for personal brands and small businesses. She takes a customer-oriented approach that focuses on building relationships, highlighting brand values, and helping her clients become leaders in their space so they can sell their offers in a clear magnetic way that attracts ideal clients. GUEST CONTACT — Samantha Hoilett, Launch Copywriter + Messaging Strategist Instagram: @ samanthahoilett.writes Website: https://samanthahoilett.com/ Email Series: Magnetic Messaging Mondays (When you sign up, you get a "Messaging Mini Guide" that helps you brainstorm messaging ideas for your offer.) MENTIONED IN THE EPISODE — EP. 22 Productivity Baggage EP. 18 Sprinting and Resting Strategy Session with Samantha Hoilett Half-Finished to Done, LIVE How to Get Into a Deep Work State in 15 Minutes ($27) LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…

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EP. 37 Working with Your ADHD Brain with Megan Kierstead 48:36

2 years назад48:36

48:36

If you’ve been diagnosed with ADHD, suspect that you might have it, or have someone close to you who is neurodivergent (hint: you probably do!), this episode is for you. And if none of this applies to you, listen anyway! Our fast-paced society creates symptoms for people that mimic ADHD, so you’ll get something from this episode, no matter what. In this episode, I'm joined by Megan Kierstead, a certified coach for forward-thinking badasses with rebel brains. She helps people (especially those who identify as neurodivergent/ADHD) build a career and life unique to their bodies and brains. Listen in as we discuss: What ADHD is, and how it affects the nervous system The role of motivation in ADHD, and how to influence your motivation How to make articulating your emotions and thoughts easier, so that you can start to shift them How to make things easier for your Future Self through retrospective reflection and troubleshooting The concept of play, and the many research-backed benefits of embracing it Why half-finished projects don’t have to be a problem GUEST CONTACT — Megan Kierstead, Life Coach Podcast: The Black Sheep Playground Website: https://www.megankierstead.com/ Instagram: @megkierstead Online program: The Black Sheep Playground MENTIONED IN THE EPISODE — Atomic Habits by James Clear The Guide for How to Get Into a Deep Work State in 15 Minutes ($27) The overlap between behavioral economics + coaching with Nate Andorsky Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Dr. Stuart Simone Seol LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…

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EP. 36 How We Avoid Our Negative Emotions by Overeating with Jennifer Dent-Brown 47:16

2 years назад47:16