#034 - Fight, flight, being bored and petrichor

The Gerry van der Walt Podcast

#Society #Travel #Lifestyle #Hobbies #Gerry Van Der Walt

43:56

On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

2 года назад 10:00

MP3•Главная эпизода

In this episode Gerry share some thoughts on the fight - flight response, being bored and petrichor.

You can find Gerry's Morning Coffee videos, where you can view this video, here:

https://gerryvanderwalt.com/category/morning-coffee/

75 эпизодов

#034 - Fight, flight, being bored and petrichor

The Gerry van der Walt Podcast

published 2 года назад

MP3•Главная эпизода

In this episode Gerry share some thoughts on the fight - flight response, being bored and petrichor.

You can find Gerry's Morning Coffee videos, where you can view this video, here:

https://gerryvanderwalt.com/category/morning-coffee/

75 эпизодов

#Society #Travel #Lifestyle #Hobbies #Gerry Van Der Walt

ทุกตอน

1
#75 - Your life task and making stories 8:14

1 year назад8:14

8:14

Welcome to Monday! We are the only mammal on the planet that gets born without a purpose or exact plan as to what we're supposed to do with our life. It's up to you to find your life task and making stories is a great way to taste some of what life has to offer and the things that excite you! View the video of this episode here: https://youtu.be/hMtDCjLzfqw…

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#74 - Simplifying and staying focused on what matters 4:37

1 year назад4:37

4:37

Welcome to Monday! Whether you're trying to 'fix' something and work on self care or you have goals you're chasing, it's important to make sure you maintain focus and not get distracted which, in today's world, can be quite a challenge! Simplifying, not adding more, is the only way to go. You can find the video of this podcast here: https://youtu.be/b2yUSbr3YKY…

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#73 - Balancing work, relationships and personal goals and wellness 7:30

1 year назад7:30

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Welcome to Monday! Conversation around work-life balance can make us quite anxious as it often feels like a very challenging thing to navigate. By being aware of the three elements that you need to juggle - work, relationships and you - things might be a little easier to navigate. Clarity, communication, goals and understanding. In this episode I chat about these things and how you can deploy them to help you make sense of the different seasons we all naturally go through. Stay safe. And don’t forget to be awesome. G.…

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#72 - Are you doing the right thing? 5:59

1 year назад5:59

5:59

Welcome to Monday! We all want to be better, do better and feel better and there are a lot of protocols and exercises you can deploy as a part of you self development and self care journey. But sometimes, when you're doing the one thing you know and do well, you might need to look at what else you can, and should, do in order to be better. You can find this video of the podcast by clicking here .…

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#71 - What do you want to feel? 5:31

1 year назад5:31

5:31

When you start down the road of self development and self care it can be difficult to keep going and keep staying on track. During times like these, try and imagine what that goal would FEEL like and then reverser engineer your actions from there. Chase the feeling!

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#70 - Goals and doing the work 8:03

1 year назад8:03

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Welcome to Monday. In this episode I share some thoughts on goals, doing the work and doing things today that you, 2 hours from now, will thank you for.

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#69 - Self care snacks and feeling sorry for yourself 10:38

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Self care snacks could keep you going throughout the day. And feeling for yourself will never maker things better. Ever.

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#68 - How do you structure your day? 4:59

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Do you plan ahead? Keep a task list? How do you structure your day?

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#67 - One life - Make it count 2:31

2 years назад2:31

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You have one shot at this thing called life. Make it count.

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#66 - Failed at a goal? Get back on track! 4:27

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When you drop the ball and fail at a goal or habit you've set for yourself, pay the necessary cost and move on!

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#65 - Choice, action, evidence, confidence 3:33

2 years назад3:33

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In this episode I remind you of the stepping stones to take to build your confidence. And it all starts with choice. Welcome to Monday!

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#64 - You can not control everything 4:43

2 years назад4:43

4:43

One of the biggest causes of stress and anxiety is our own perception of what we can and can not control. Once you start focusing on this, and put your attention on the things you can control, your life will start changing.

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#63 - You're allowed to be happy 2:51

2 years назад2:51

2:51

Stop comparing your happiness to other people. And stop thinking you don't deserve it. You're allowed to be happy!

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#62 - Start in the dark 3:34

2 years назад3:34

3:34

A new day does not start at sunrise. It starts at midnight. In the dark. When you're wanting change in your life, more often than not you're also going to have to start in the dark.

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#61 - Goals and your white whale 6:25

2 years назад6:25