The Power of Stillness and Self-Trust | Ep. 3

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Welcome to episode 3 of the (K)new Self podcast!
As a human once addicted to constant doing, learning how to sit still with myself has been one of the most challenging undertakings on my journey. My entire self-identity was once wrapped up in work. My entire self-worth was once equated to how much I achieved and accomplished.
When you take all of that away, and strip away all of the noise, who are we? What is waiting for us in the stillness?
Often our deepest shadows and core patterns are just waiting for us to be still and quiet enough to surface, so that we can face them, and heal them. Integration is some of the hardest work there is, and we've gotten really good at suppressing our deepest pains and fears. But on the other side of loving ourselves through lives hardest moments and memories, is DEEP self-trust and safety within.
That is what we are exploring in today's episode.
Thanks for being here!
Useful Links:
https://www.nicolebellisle.com/cyclesyncing
https://www.instagram.com/nicolebellisle/
https://www.tiktok.com/@nicolebellisle
https://www.whitesupremacyculture.info/characteristics.html

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Meet our host, Nicole Bellisle:
https://www.nicolebellisle.com
https://www.youtube.com/nicolebellisle
https://www.instagram.com/nicolebellisle/
https://www.tiktok.com/@nicolebellisle

Разделы

1. The Power of Stillness and Self-Trust | Ep. 3 (00:00:00)

2. Stepping into stillness is a choice (00:03:02)

3. Writing new beliefs and values for self-leadership (00:05:10)

4. The pattern of value extraction (00:16:56)

5. Looking to indigenous wisdom for (k)new ways of being (00:25:45)

6. Rest and integration are AS valuable as productivity (00:28:36)

7. Healing our feminine through cycle syncing (00:30:01)

8. Incorporating rest phases into our work cycles (00:32:58)

9. Flow state through self-leadership (00:43:27)