Ep. 45 HYS - Learning That Less Is More: Yvonne Losos de Muñiz Figures It Out

Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell

#Podcasting Education #Self-Improvement #Tracey Mitchell

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

2 года назад 1:00:39

M4A•Главная эпизода

In this episode of 'Hitting Your Stride' Tracey learns from Yvonne Losos de Muñiz about earned knowledge and the many forms it comes to us all in. Yvonne, a dressage rider originally from Nigeria but who now represents the Dominican Republic, has been adding to her knowledge base for the better part of 20 years and a lot of that has been learning on the go.

Some of the key principles that she shares with Tracey and the audience include 'less is more', 'there is no timeline', and 'don't chase your scores'. As the podcast unfolds, those lessons become apparent as Yvonne shares how they came to her and how it takes a heaping dose of honesty with yourself in some cases for the lesson to sink in. She talks about what it was like to learn about a horse's limits and its performance ceiling and how that helped transform her as a rider, and how that realization helped to open a lot of doors mentally for her.

As with many equestrian athletes, Yvonne has had to learn about the balance of putting in the work and making sure she put in time for herself and life outside of the ring. That helped turn the conversation to what it was like for her (and what it's still like) riding for the Dominican -- a country that didn't have a reputation for producing great dressage riders. Calling it an 'exciting and amazing journey', Yvonne talks about her growth, the horses that have helped propel her, and the joy she gleans from teaching young riders.

Going through various aspects of her career, Tracey finds out that Yvonne's best advice is to be honest, humble and patient, and to ask for help when it is required.

Yvonne Losos de Muñiz can be found on social media on Instagram and Facebook (@yvonnedressage).

82 эпизодов

Ep. 45 HYS - Learning That Less Is More: Yvonne Losos de Muñiz Figures It Out

Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell

published 2 года назад

M4A•Главная эпизода

Going through various aspects of her career, Tracey finds out that Yvonne's best advice is to be honest, humble and patient, and to ask for help when it is required.

Yvonne Losos de Muñiz can be found on social media on Instagram and Facebook (@yvonnedressage).

82 эпизодов

#Podcasting Education #Self-Improvement #Tracey Mitchell

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1
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53:47

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46 weeks назад56:32

56:32

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Ep. 76 HYS - Danielle Glanc Champions Change, Challenge & Commitment 1:00:51

49 weeks назад1:00:51

1:00:51

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Ep. 75 HYS - Sarah Steenbeek on the Drive for Strength & Sensitivity 55:01

1 year назад55:01

55:01

For Sarah Steenbeek, horses have been a saving grace for as long as she can remember. They have given her validation when she needed it most, and have been a constant in her life since she was a girl. In joining the podcast, Sarah shares her story: dealing with hearing and speech impediments and how horses helped get her through that, to learning about driving during her first date with her future husband, and then to seeing the fruits of her work as a coach come to fruition by witnessing the resilience grow in her young students. Working with husband Jordan at the family's Stonecreek Friesians, Sarah has learned a lot about the sport of driving and what it takes to shine. But it's also given them the chance to be the Governor General's Horse Guard as well as participate in the King's Plate ceremonies. It's been non-stop learning for Sarah along the way and thankfully, she says, friesians have a patience to them that's given her the room to learn the lessons in full. Sarah and the Steenbeek family can be found online at www.stonecreekfriesians.com, as well as on Facebook.…

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Ep. 74 HYS - Meg Vickell on Courage, Confidence and Where Energy Flows 1:06:24

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1:06:24

Tracey is joined on this episode of Hitting Your Stride by the Modern Day Dolittle herself, Meg Vickell, as she opens up about her path to becoming a well-known animal communicator. Meg doesn't waste time, diving into her passion by telling us that all animals speak the love language of the heart and that all humans are wired to intuitively hear them as long as they use and flex that muscle. She goes over her early days as an animal communicator and how she slowly built her skills and business by working on it and spending the time reading thousands of animals along the way. When it comes to horses and how equestrian athletes can build a better relationship with their partners, Meg has some simple advice: listen more and be open to hearing. She acknowledges the playful nature of horses but points out they're capable of shaking things up unlike most other animals. It's taken a lot of focus on where she's felt valued to tune out the extra noise while following her path, but it's afforded her a window to the world very few get to look through. As she says about horses - something that can be applicable to most things in life - you get what you need and not what you want. Meg Vickell can be found online at www.moderndaydolittle.com as well as on social media.…

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Ep. 73 HYS - Ericka Rusnak Makes Progress A Practice 36:39

1 year назад36:39

36:39

Ericka Rusnak loves the small things about horses just as much now as when she was a little girl. It's helped to shape her in many ways, not the least of which being her career path to one of Canada's premier horse breeders. As Ericka joins Tracey on this episode of Hitting Your Stride, she talks about all of the elements that have mixed perfectly together to bring her to this point: breeder of a Queen's Plate champion and one of the new generation of horse breeders in Canada. She talks about how she made the switch from competitive rowing and how closely linked the two sports are, to what it's like running her two-farm operation that's nearly non-stop. An important revelation comes when Ericka mentions the equality she applies to lessons learned from both success and failure and how it takes practice to make progress. There have been hard lessons, but everything she's learned guided her to the highest highs she's experienced. Forging her own name and success has been an intentional journey filled with challenges and choices, and she chooses to see the good that always follows the bad. Ericka Rusnak is the manager at Hill'N'Dale Canada and can be found on both Facebook and Instagram.…

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Ep. 72 HYS - Mental Resilience Stems From Self-Awareness For Rob Mitchell 1:13:12

1 year назад1:13:12

1:13:12

Tracey welcomes her brother, Rob Mitchell, back to Hitting Your Stride for an in-depth discussion about mental resilience and its preparation. And as you might expect with a conversation between these siblings, the banter is backed up by some in-depth idea exchanges. Rob talks about building mental resilience like you'd build muscles in that it takes time and training, but never loses sight of staying focused on the positives and remembering that we need to see things for what they are. After years of being an elite athlete with the McMaster University football team, and later as a CrossFit competitor and gym owner, Rob has continued to expand his knowledge on mental resilience - both by choice and by chance with life experiences. He has worked with athletes across the sporting spectrum, including helping equestrians chase down their goals in and out of the ring. In his current role as an educator and principal at a First Nations school in Northern Ontario, Rob talks about how he tries to incorporate concepts like gratitude into his routines with staff and students, while also how he tackles the ebb and flow of motivation. And while there are some who believe that self-improvement is an constant all-out effort, he reminds us that giving yourself a break at times isn't a bad idea. Tracey and Rob continue to explore the topic, covering ideas like reflection, perfectionism, setting priorities and developing trust and how they're all related to building a better version of yourself.…

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Ep. 71 HYS - Canada's Equestrian Future is in Ruth Allum's Hands 1:05:34

1 year назад1:05:34

1:05:34

Ruth Allum is not shy about meeting challenges head-on, and that shines through in abundance in this episode. There is a liveliness in her spirit when it comes to living the equestrian life, and she's all in on making the good things great. Among her many titles, Ruth is a certified Equestrian Canada Coach Evaluator and an NCCP Certified Coach Developer, and she's playing an integral part in working with the sport's teachers to help them find innovative and effective ways to bring along the next generation of riders. She talks about building a training plan that works and covers all the important areas of a rider's life in and out of the saddle, the need for balance, and how good coaching means always having time for a question. Ruth believes in having mental resilience, being coachable and to never take anything personally during the process of being coached. The work she's done with Ontario Equestrian's GRIT program is discussed, and she praises the dedication of those involved in making it one of the organization's developmental jewels -- as she says, we have all the right people in the tent, making it a wholistic environment. Mentorship, the willingness to learn and keep on learning, and how she's forbidden from doing Oakhurst Farm's bookkeeping all come up over the hour, providing insight, humour, and desire to know more about what's on her mind. This peels back the layers of who Ruth Allum is and what her vision stands for. You can find Ruth Allum online at www.oakhurstfarm.com.…

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Ep. 70 HYS - Lendon Gray: Every Lesson Is A New Lesson 1:07:19

1 year назад1:07:19

1:07:19

Lendon Gray is many things in the equestrian world: champion, teacher, author, icon. And in joining Tracey for this episode of Hitting Your Stride, Lendon shares stories that hold as much learning value as they do entertainment. The ladies' talk covers the wide arc of Lendon's career, including her roots in the saddle that spanned a number of disciplines and her rise in the dressage ranks to become one of the most prominent US riders. But her real impact has come as a teacher and founder of Dressage 4 Kids, a place where she gets to give back to the sport that gave her so much. Mixing her wisdom with some humble humour, Lendon paints a picture of her vision of dressage and what she thinks it takes to excel at the sport. She tells Tracey about the importance of fun and the difference between being a good rider and a great one. Lendon Gray can be found online at www.dressage4kids.org, as well as on social media at Facebook and Instagram. Anyone wanting to contact her directly can do so via email at graydressage@gmail.com.…

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Ep. 69 HYS -- The Power of One Moment: Alisha Wilson Embraces The Ride 54:37

1 year назад54:37

54:37

Alisha Wilson is getting the chance to follow her passion while making a positive impact on others at the same time. As founder and certified facilitator at Transitions Equine Assisted Learning, she's showing people what's possible when you get the immediate, non-judgemental feedback that a horse can provide. Living by the dual credos of 'Trust the Journey' and Embrace the Ride', Alisha has ridden life's roller coaster up and down but says there is always something to be grateful for. And what began as a 'tick the box' exercise for her has resulted in Transitions -- in her words, a more emotional and educational experience than she expected. Her journey has given her the ability to help people see their worth in some eye-opening ways, and it's given Alisha the clarity to understand the lessons imparted to her by so many of the horses she's been fortunate to have in her life. It's a powerful conversation that shines a light on some very important areas. Alisha Wilson can be found online at www.transitionseq.ca, as well as on Facebook and Instagram.…

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Ep. 68 HYS - To Know Is To Grow: Margie Engle Is Always Learning Something 54:08

1 year назад54:08